Grilled Halibut With Lemon-Herb Crust

May 12, 2023May 12, 20230 2
Grilled Halibut With Lemon-Herb Crust - A zesty and healthy fish dish
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon lemon zest
salt & pepper
1 tablespoon butter or 1 tablespoon margarine , melted
2 tablespoons mayonnaise
1 tablespoon chopped fresh tarragon
1 chopped green onion
1 chopped plum tomato
1 lb halibut fillet , about 1/2 inch thick , skin left on
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
1g
Fat
11g
Grilled Halibut with Lemon-Herb Crust is a healthy and delicious dish that is perfect for any seafood lover. Halibut is a delicate, flaky white fish that is high in protein and low in fat. The lemon-herb crust is zesty and tangy, giving the fish a burst of flavor that is sure to please. Grilling the fish enhances its natural flavor perfectly. This recipe is easy to make and perfect for a quick weekday dinner or a weekend get-together with friends and family.

Instructions

1.Preheat the grill to medium high heat.
2.In a small bowl, mix together the breadcrumbs, parmesan cheese, lemon zest, salt and pepper.
3.In another small bowl, mix together the melted butter, mayonnaise, tarragon, green onion, and chopped tomato.
4.Lightly oil the grill grates and then place the halibut skin-side down on the grill.
5.Brush the lemon juice over the top of the fish and then sprinkle the breadcrumb mixture over the top, pressing down lightly to adhere.
6.Close the lid and grill for 6-8 minutes depending on thickness, until the fish is cooked through.
7.Remove from grill and allow to rest for a few minutes before serving.

PROS

Halibut is a lean source of protein, making this a healthy dish.

The lemon and herb crust adds a tangy zing to the fish.

Grilling the fish enhances its natural flavor perfectly.

CONS

Some might find halibut to be slightly pricey compared to other fish varieties in the market .

It can overcook quickly, making it dry and rubbery.

The skin can be difficult to remove if you are not experienced in doing so.

HEALTH & BENEFITS

Halibut is low in calories and a good source of protein and omega-3 fatty acids.
Omega-3 fatty acids have numerous health benefits, including helping to reduce inflammation and decreasing the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.