Grilled Halibut With Korean BBQ Sauce

May 27, 2023May 27, 20230 2
Grilled Halibut With Korean BBQ Sauce, a perfect blend of flavor and nutrition
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tablespoons olive oil , divided
2 garlic cloves , minced
1 1/2 teaspoons minced serrano chilies , with seeds
1/3 cup soy sauce
1/4 cup dark brown sugar , packed
3 tablespoons rice vinegar
3 tablespoons water
1 tablespoon sesame oil
8 baby bok choy , halved lengthwise
4 medium Japanese eggplants , halved lengthwise
4 halibut fillets
2 green onions , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
14g
Fat
26g
Grilled Halibut With Korean BBQ Sauce is a popular seafood dish that originates from Korean cuisine. The dish offers a perfect blend of flavors and nutrition. The halibut is marinated in Korean BBQ sauce, which is a unique blend of soy sauce, brown sugar, rice vinegar, and sesame oil. It is then grilled to perfection, resulting in a crispy crust and a tender, juicy, and flavorful inside. The dish is served with grilled eggplants and bok choy, which add crunch, sweetness, and nutrition to the plate. Grilled Halibut With Korean BBQ Sauce is perfect for a summer barbecue or a fancy dinner party. It is a showstopper dish that is easy to make and fun to eat.

Instructions

1.Preheat grill to high.
2.In a small saucepan, heat 2 tablespoons of olive oil over medium heat.
3.Add garlic and serrano chilies and cook for 1 minute until fragrant.
4.Add soy sauce, brown sugar, rice vinegar, water, and sesame oil, and whisk together. Cook for 2 minutes until sugar has dissolved.
5.Remove from heat.
6.Lightly coat bok choy and eggplants with 1 tablespoon of olive oil, and grill for 3 minutes on each side or until lightly charred.
7.Brush halibut fillets with the Korean BBQ sauce and grill for 3 to 4 minutes on each side or until cooked through.
8.Serve hot, with the remaining Korean BBQ sauce and sliced green onions on top.

PROS

Grilled Halibut With Korean BBQ Sauce is a perfect mix of flavors.

The halibut is a rich source of protein, omega-3 fatty acids, B vitamins, and minerals like iron and phosphorus.
Bok choy is low in calories and high in fiber, vitamins, and minerals.
Eggplants reduce the risk of heart disease and improve digestion.
Korean BBQ sauce is low in calories and high in flavor and nutrition.

CONS

The dish contains soy sauce and brown sugar, so it may not be suitable for people with soy or sugar sensitivities.
Also, halibut is an expensive fish, and not easily available in certain areas.

HEALTH & BENEFITS

Grilled Halibut With Korean BBQ Sauce is a powerhouse of nutrition.
Halibut is a good source of protein that helps build and repair tissues in the body. Omega-3 fatty acids reduce inflammation and protect heart health. B vitamins improve brain and nervous system function. Iron and phosphorus are necessary for muscle function and bone health. Bok choy is low in calories and high in fiber, vitamins K and C, and minerals like calcium, iron, and potassium. It supports bone health and vision. Eggplants are high in fiber, vitamins, and minerals, and support heart and digestive health. Sesame oil contains antioxidants, improves cholesterol levels, and supports skin and hair health.

Print

Leave a Reply

Your email address will not be published.