Grilled Halibut With Heirloom Tomatoes

May 05, 2023May 5, 20230 13

Grilled Halibut With Heirloom Tomatoes is a delicious and healthy seafood dish that's perfect for summer grilling.

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	24 ounces halibut fillets
	2 lbs heirloom tomatoes , cut into chunks
	1/4 cup olive oil , good quality , fruity
	10 fresh basil leaves , chiffonade ( about 2-3Tbs )
	2 teaspoons fresh oregano , finely chopped
	1 large garlic clove , minced
	1/2 teaspoon sea salt
	1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

15g

Grilled Halibut With Heirloom Tomatoes is a delicious and healthy seafood dish that's perfect for summer grilling. Halibut is a firm white fish that's low in fat and high in protein, making it a healthy addition to any diet. When grilled, halibut develops a caramelized crust and a tender, juicy interior that's hard to resist. This recipe pairs the grilled halibut with sweet and tangy heirloom tomatoes that have been tossed with a flavorful herb mixture. The result is a dish that's both satisfying and good for you. Try it out at your next summer barbecue!

Instructions

1.	Heat grill to medium-high heat.
2.	In a small bowl, whisk together olive oil, basil, oregano, garlic, sea salt, and pepper.
3.	Pat halibut fillets dry and brush both sides with the herb mixture.
4.	Place halibut on the grill and cook for 4-5 minutes per side, or until cooked through.
5.	While the fish is grilling, prepare the heirloom tomatoes by cutting them into chunks.
6.	Toss the tomatoes with the remaining herb mixture in a large bowl.
7.	Serve the grilled halibut alongside the heirloom tomatoes.
8.

PROS

Grilled Halibut With Heirloom Tomatoes is a healthy and flavorful meal that’s perfect for summertime.
The dish is high in protein and omega-3 fatty acids, which are important for heart health.
It’s also low in calories and carbs, making it a great option for those watching their weight.

CONS

The main drawback of this recipe is that it requires a grill, so it may not be possible to make for those without access to outdoor cooking equipment.
Additionally, halibut can be an expensive fish, so this recipe may not fit everyone’s budget.

HEALTH & BENEFITS

Grilled Halibut With Heirloom Tomatoes is a great source of protein and omega-3 fatty acids, which are essential for heart health. The dish is also low in calories and carbs, making it a healthy option for those looking to lose weight or maintain a healthy diet. The heirloom tomatoes are also high in vitamins and antioxidants, which can help to reduce inflammation and promote overall health.