Grilled Grouper with Mango Butter

May 14, 2023May 14, 20230 14
Grilled grouper with mango butter recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 shallot , minced
1 mango , peeled and cubed
1 teaspoon honey
1/4 cup olive oil
1/4 cup dry white wine ( such as Chardonnay )
1/2 teaspoon red pepper flakes
sea salt to taste
4 grouper fillets
1 tablespoon olive oil
white pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
6g
Fat
24g
Grilled Grouper with Mango Butter is a delicious and healthy seafood recipe that is perfect for summer grilling. This dish is packed with flavor, thanks to the sweet and spicy mango butter that is served on top of the grilled grouper fillets. Not only is this dish tasty, but it is also loaded with health benefits, making it a great choice for those looking to eat healthier without sacrificing flavor. The combination of grilled fish and fruit is a refreshing and satisfying option that is sure to please everyone at the dinner table.

Instructions

1.Preheat grill to high heat.
2.Melt butter in a small saucepan over low heat. Add shallot and cook until softened, about 2 minutes.
3.Add cubed mango and honey and cook for additional 2 minutes. Remove from heat and let cool.
4.Blend the mixture using a blender or food processor, until smooth.
5.Add olive oil, white wine, red pepper flakes and sea salt to taste. Mix for about 2 minutes.
6.Brush fillets with 1 tablespoon olive oil. Season with white pepper.
7.Place fillets on grill and cook for about 5 minutes per side.
8.Serve fillets with mango butter and enjoy!

PROS

This dish has a unique sweet and spicy flavor that is sure to impress dinner guests.

Grilling the grouper makes it a healthy and low-fat option for seafood lovers.

Mango is an excellent source of vitamins C and A, which are essential for maintaining healthy skin, boosting immunity, and improving eyesight.

CONS

Grouper can be an expensive and hard-to-find fish, which may not be suitable for those watching their budget or who live in areas without access to fresh seafood.

This recipe requires a blender or food processor, which may not be available to all home cooks.

HEALTH & BENEFITS

Grouper is a great source of lean protein and is rich in omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of heart disease.
Mango is packed with antioxidants, which help fight free radicals and improve overall health. It is also a good source of fiber, which aids in digestion and supports a healthy gut.

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