Grilled Ground Meat Puffs

May 11, 2023May 11, 20230 13
Grilled Ground Meat Puffs recipe for a quick snack
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs , separated
1 1 lb ground chicken or 1 lb ground ham
1 teaspoon baking powder
1 teaspoon salt or 1 teaspoon salt substitute
2 teaspoons lemon juice
2 dashes white pepper
1 teaspoon cilantro
3 green onions , sliced ( optional )
3 tablespoons oil

Nutrision Information

Servings Per Recipe
6
Calories
204
Sugar
0g
Fat
17g
Grilled Ground Meat Puffs are a versatile appetizer that can be served at any party or enjoyed as a quick snack. The recipe calls for either ground chicken or ham, depending on your preference. These puffs are easy to make and can be prepped ahead of time for convenience. The inclusion of lemon juice, white pepper, and cilantro adds a depth of flavor and makes them a little more exciting than your typical ground meat dish. They are ideal for those following a low-carb diet or anyone who wants to increase their protein intake.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Use a large bowl to combine the egg yolks, chicken or ham, baking powder, salt or salt substitute, lemon juice, white pepper, and cilantro.
3.In a separate bowl, whisk the egg whites until stiff peaks form.
4.Fold the egg whites into the chicken or ham mixture, along with the green onions.
5.Heat an oven-safe pan over medium heat and add your oil to the pan. Once the oil is hot, spoon the mixture into the pan to create small, round patties.
6.Cook the patties until browned on both sides, then transfer them to the preheated oven to bake for 10-15 minutes or until cooked through.

PROS

These Grilled Ground Meat Puffs are a quick appetizer to make for a party or a simple snack for when you’re craving a protein-packed bite.

They are low in carbs and high in protein, making them a great option for those watching their carbohydrate intake.

CONS

As with most meats, overconsumption of chicken or ham can be detrimental to one’s health.
This recipe calls for the use of ground meat, which can often be fatty, especially when using ground beef.

HEALTH & BENEFITS

This recipe is high in protein due to the inclusion of chicken or ham, which can help to keep you feeling full for longer. Protein is also beneficial for muscle growth and repair in the body. The use of cilantro in this recipe may aid in digestion and has been known to be a natural anti-inflammatory.

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