Grilled Ginger Lamb Satays With Thai Sauce

May 31, 2023May 31, 20230 2
Grilled Ginger Lamb Satays With Thai Sauce
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lamb steaks ( cut in strips )
1 tablespoon ginger ( chopped )
2 garlic cloves ( minced )
1 tablespoon brown sugar
1 tablespoon fish sauce
3 teaspoons sesame oil
2 tablespoons lime juice
2 tablespoons sweet chili sauce
2 tablespoons coriander ( chopped )
1 dried red chili pepper ( seeded & finely chopped )
1 tablespoon sesame seeds ( toasted-optional )
jasmine rice ( steamed )

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
7g
Fat
25g
Grilled Ginger Lamb Satays With Thai Sauce is a flavorful and easy-to-make dish that is perfect for entertaining or a casual weeknight dinner. The fragrant and spicy marinade pairs beautifully with the tender lamb strips, and the Thai sauce adds an extra layer of flavor. This dish is inspired by the popular satay dishes of Southeast Asia, which feature grilled meats on skewers served with a dipping sauce. The sweet and tangy Thai sauce is the perfect accompaniment to the smoky lamb flavor.

Instructions

1.In a bowl, mix together the ginger, garlic, brown sugar, fish sauce, sesame oil, lime juice, sweet chili sauce, coriander, and red chili pepper.
2.Add in the lamb strips and mix until the lamb is evenly coated.
3.Thread the lamb strips onto skewers and grill over medium heat for 2-3 minutes per side or until cooked to your liking.
4.Sprinkle with toasted sesame seeds and serve with steamed jasmine rice and Thai sauce.

PROS

These grilled lamb satays are packed full of flavor, from the fragrant ginger and garlic to the sweet chili sauce and sesame seeds.

They are a great source of protein and can be enjoyed as a main dish or appetizer.

CONS

Lamb can be higher in fat than other meats, so it should be consumed in moderation as part of a balanced diet.

Grilling over high heat can also create carcinogens, so it’s important to use moderation when char-grilling meats.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and B vitamins.
Ginger has anti-inflammatory properties and may help with digestion and nausea.
Garlic has been shown to have immune-boosting properties and may help lower cholesterol levels.
Coriander contains vitamin C, vitamin K, and may help lower blood sugar levels.

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