Grilled Ginger Garlic Chicken Breasts

May 12, 2023May 12, 20230 1

Grilled Ginger Garlic Chicken Breasts recipe for a healthy and flavorful meal

by The Chefin Main

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Grilled Ginger Garlic Chicken Breasts is a healthy and flavorful meal that is perfect for a summer barbecue or a weekday dinner. The marinade of lemon juice, fresh ginger, and garlic adds a depth of flavor to the chicken and makes it tender and juicy after grilling. The cumin adds a subtle spice to the chicken. This recipe is great for those who are trying to eat healthy but still want to enjoy a delicious meal. The chicken can be served with a side salad or rice for a complete meal.

Instructions

1.	Mix lemon juice, minced ginger, minced garlic, olive oil, cumin, salt, and pepper in a bowl
2.	Add chicken breasts to the marinade and refrigerate for at least 30 minutes, up to 4 hours
3.	Preheat the grill on high heat
4.	Grill chicken breasts for about 5-6 minutes on each side
5.	Check with a meat thermometer that the internal temperature of the chicken reaches 165 degrees Fahrenheit
6.	Let the chicken rest for a few minutes before slicing and serving

PROS

This recipe is a healthy and flavorful way to enjoy chicken breasts
The marinade adds a depth of flavor to the chicken and makes it tender and juicy after grilling

CONS

It takes some time to marinate the chicken, so it’s not a quick meal
The grilled chicken can easily overcook if left unattended on the grill

HEALTH & BENEFITS

Chicken breasts are a great source of protein and are low in fat and calories
Ginger has anti-inflammatory and antioxidant properties that can help with digestion and immunity
Garlic has health benefits such as lowering blood pressure and cholesterol

	1 lb boneless skinless chicken breast
	2 tablespoons lemon juice
	2 teaspoons fresh ginger , minced fine
	3 garlic cloves , minced
	2 teaspoons lite olive oil
	1 teaspoon cumin
	salt and pepper