Grilled General Tso’s Chicken

May 19, 2023May 19, 20230 13
Grilled General Tso's Chicken Recipe for a Tasty Dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chicken breasts
1 tablespoon sesame oil
1 tablespoon cornstarch
2 tablespoons szechwan chili sauce
2 1/3 tablespoons rice vinegar
3 tablespoons rice wine
4 1/2 tablespoons sugar substitute ( like Splenda )
4 1/2 tablespoons soy sauce
1/2 cup chicken stock
1/4 cup panko breadcrumbs ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
7g
General Tso's Chicken is a popular Chinese-American dish that is often deep-fried and served with a sweet and savory sauce. This Grilled General Tso's Chicken recipe is a healthier alternative that still packs a flavorful punch. The chicken is marinated in a sesame oil and cornstarch mixture, grilled to perfection, and then glazed with a sauce made from soy sauce, rice vinegar, and szechwan chili sauce. The results are a juicy and flavorful chicken dish that can be served alongside a variety of side dishes, from steamed rice to stir-fried vegetables.

Instructions

1.Marinate the chicken breasts in a mixture of cornstarch and sesame oil for 10-15 minutes.
2.In a separate bowl, stir together the szechwan chili sauce, rice vinegar, rice wine, soy sauce, and chicken stock.
3.Grill chicken breasts over medium-high heat for 6-8 minutes per side or until cooked through.
4.Brush the chicken with the sauce and grill for a minute or two more on each side, until the sauce is thickened and caramelized.
5.Garnish with panko breadcrumbs if desired and serve hot.

PROS

Grilled General Tso’s Chicken is a tasty and healthy alternative to traditional deep-fried version of this dish.

It is high in protein and low in carbs and sugar, making it a perfect meal option for those who follow a low-carb diet.

It is also easy to make and requires minimal ingredients and preparation time.

CONS

Grilling can sometimes dry out the chicken, so make sure to marinate it beforehand to keep it moist.

Also, if you prefer a spicier taste, you can increase the amount of chili sauce in the recipe which may increase the level of sodium intake.

HEALTH & BENEFITS

Grilled General Tso’s Chicken is a great source of protein, which is essential for muscle growth and tissue repair.
It is also a good source of iron, which helps produce red blood cells and improves overall health.
The use of chili sauce in the recipe can help boost metabolism, aid digestion, and improve heart health.

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