Grilled Garlic Parmesan Crusted Scallops

May 14, 2023May 14, 20230 3

Grilled Garlic Parmesan Crusted Scallops - Succulent and Easy to Cook

by The Chefin Seafood

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

If you're looking for a dish that's both easy to cook and delicious to eat, then these Grilled Garlic Parmesan Crusted Scallops are the perfect answer. The combination of the cheesiness of the Parmesan and the nuttiness of the olive oil makes them a must-try. The breadcrumbs give them a perfect crunch that complements their delicate texture, resulting in a dish that is sure to satisfy your seafood cravings. The garlic provides a touch of nutty flavor that brings the recipe together. These grilled scallops are served hot, allowing you to taste the fullness of their flavors in every bite. You can also serve them with a side salad if you want to have a more balanced meal.

Instructions

1.	Preheat oven broiler or grill to high heat.
2.	Clean the scallops by removing the side muscle and rinsing them in water. Dry them well with paper towels.
3.	In a bowl mix the bread crumbs, Parmesan, dried parsley, garlic salt and ground black pepper.
4.	Brush the scallops with olive oil, then dip them in the mixture to coat well.
5.	Grill for 3-4 minutes until golden brown and cooked thoroughly. Serve hot.

PROS

These scallops make for a delicious and quick meal that can be on your dinner table in less than 15 minutes.
They are easy to cook and taste great.

The scallops are low in calories and high in protein, which makes them a healthy option for anyone who wants to maintain their diet.

Grilling them over high heat ensures that they are well-seared and succulent.

CONS

Scallops can be expensive compared to other seafood options.

When overcooked, they can easily turn rubbery and chewy, undoing all the hard work done to prepare them.

Not everyone likes the smell or taste of seafood, which could put off people from trying this recipe.

HEALTH & BENEFITS

Scallops are rich in omega-3 fatty acids, which helps to reduce inflammation in the body.
They are a good source of Vitamin B12, which supports healthy brain function.
Scallops also contain selenium, which provides antioxidant benefits and helps to protect the body against cell damage.

	1/2 cup fine Italian bread crumbs
	1/4 cup grated Parmesan cheese
	1 teaspoon dried parsley
	1/2 teaspoon garlic salt
	1/2 teaspoon ground black pepper
	1/2 cup olive oil
	16 large sea scallops