Grilled Game Hens With Moroccan Spices

May 17, 2023May 17, 20230 12
Grilled Game Hens With Moroccan Spices - A Flavorful Delight for Your Summer BBQ
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 rock cornish game hens ( each about 1 lb )
1 medium onion , grated
2 tablespoons Italian parsley , chopped
3 tablespoons fresh lemon juice
2 tablespoons fresh cilantro , chopped
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1/2 teaspoon white pepper
lemon wedge ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
1g
Fat
30g
Grilled Game Hens with Moroccan Spices is a flavorful and exotic dish that has its roots in Moroccan cuisine. The dish uses various herbs and spices that offer a unique and delicious flavor. This dish is a perfect fit for summer grilling and BBQ parties. Game hens have a succulent taste and a tender texture that complements the bold flavor of the spice mixture. The hens can be served with a side salad, rice pilaf, or grilled vegetables for a complete meal. With this recipe, you can have an impressive restaurant-quality dish ready on your table in no time.

Instructions

1.In a small mixing bowl, combine grated onion, chopped parsley, lemon juice, cilantro, olive oil, salt, cumin, paprika, ginger, and white pepper.
2.Rinse the game hens and pat them dry with paper towels.
3.Coat each hen evenly with the spice mixture, reserving some of it for basting later.
4.Preheat the grill to medium-high heat and oil the grates lightly.
5.Place the hens, breast-side down on the grill and cook for about 10 minutes.
6.Turn them over, baste with the remaining spice mixture, and continue to cook for an additional 20-25 minutes or until the internal temperature reaches 165°F.
7.Remove from the grill, cover loosely with foil, and let rest for approximately 5 minutes before serving.
8.Garnish with lemon wedges and serve hot.

PROS

The grilled game hens with Moroccan spices are an absolute delight for your taste buds.
These juicy, flavorful hens are perfect for a summer BBQ with family and friends.

The dish is easily customizable and can be cooked on a grill or in an oven.

It is also a gluten-free recipe that can make a great option for people with gluten intolerance.

CONS

The recipe requires some preparation time so it might not be suitable for those who have limited time.

It might not be considered a practical meal for large gatherings since the recipe only serves 4 people per batch.

HEALTH & BENEFITS

Game hens are a great source of lean protein and essential amino acids necessary for muscle growth and overall health.
Various herbs and spices used in this recipe have anti-inflammatory and antioxidant properties that can help reduce inflammation and cellular damage in the body.
The dish is also low in carbohydrates, making it a great option for people who follow a low-carb diet.

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