Grilled Flank Steak in Korean Marinade

May 27, 2023May 27, 20230 14
Grilled Flank Steak in Korean Marinade with Sesame Seeds and Green Onions
in Main

Prep

10 min

Cook

15 min

Ready In

1 hour 25 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flank steaks
1 cup vegetable oil
3 tablespoons sugar
2 green onions , chopped
1/4 cup sesame seeds
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon salt
4 garlic cloves , minced
2 teaspoons cayenne pepper
1/2 cup white wine

Nutrision Information

Servings Per Recipe
4-6
Calories
430
Sugar
5g
Fat
32g
This Grilled Flank Steak in Korean Marinade is a delicious and easy-to-make main dish that is perfect for a weeknight dinner or weekend barbecue. The marinade is a blend of soy sauce, green onions, sugar, garlic, and other flavorful ingredients that infuse the steak with a delicious umami taste. Served with a side of your favorite vegetables or rice, this dish is sure to impress your family and friends.

Instructions

1.In a large bowl, whisk together the vegetable oil, sugar, green onions, sesame seeds, soy sauce, sesame oil, salt, minced garlic, cayenne pepper, and white wine to make the marinade.
2.Add the flank steak to the marinade, making sure it is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but preferably overnight.
3.Preheat your grill to high heat.
4.Remove the steak from the marinade and discard any excess liquid.
5.Grill the steak on high heat for 6-8 minutes per side for medium-rare, depending on the thickness of your steak and the heat of your grill.
6.Let the steak rest for 10 minutes before slicing it against the grain into thin strips.
7.Serve the steak with additional green onions and sesame seeds as garnish if desired.

PROS

This grilled flank steak is marinated in a flavorful Korean-inspired sauce, giving it a delicious umami taste.
The meat is lean and high in protein, making it a nutritious option for a main course.

CONS

Flank steak can be tough if overcooked, so it’s important to watch the grill and remove the steak when it’s cooked to your desired level of doneness.
Also, the dish does contain some sugar, so it’s best enjoyed in moderation.

HEALTH & BENEFITS

Flank steak is a lean cut of meat that is high in protein and low in fat. It’s also a good source of iron and vitamin B12, which are important for energy production and healthy blood cells. This dish also contains garlic, which has been shown to have many health benefits, including boosting immune function and reducing inflammation.

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