Grilled Fish With Fennel – Palamida Me Maratho

May 08, 2023May 8, 20230 1
Grilled Fish With Fennel - Palamida Me Maratho
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs red snapper or 1 1/2 lbs bonito tuna
1 tablespoon olive oil
8 ounces fennel bulbs , and stalks trimmed ( small baby ones )
1 cup white wine
2 lemons , juice of
1 lemon , zest of
fresh ground black pepper
salt
1/2 lemon , zest of
1 garlic clove , peeled and diced
1 teaspoon oregano
1 tablespoon finely chopped fresh dill
salt
fresh ground black pepper
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
2g
Fat
16g
Grilled Fish With Fennel is a classic Mediterranean dish that is perfect for a healthy and flavorful meal. The fish is grilled to perfection and topped with a tangy and aromatic fennel sauce that enhances the natural flavor of the fish. Fennel is a unique and nutritious vegetable that adds a sweet and refreshing flavor to this dish. This recipe is easy to prepare and perfect for a quick lunch or dinner. You can enjoy this dish alone or with a side of steamed vegetables or roasted potatoes.

Instructions

1.Preheat grill to high heat.
2.Rub the fish with olive oil and season with salt and pepper.
3.Place the fish on the grill and cook until it flakes easily with a fork, about 5-7 minutes per side.
4.While the fish is cooking, prepare the fennel sauce. Cut the fennel bulbs into thin slices and place them in a saucepan with the white wine, lemon juice, lemon zest, garlic, oregano, and dill. Bring it to a boil over high heat, then reduce the heat to low and let it simmer for 5-10 minutes, or until the fennel is tender and the sauce has reduced slightly.
5.Once the fish is cooked, plate it and spoon the fennel sauce over the top.

PROS

This dish is healthy, low in calories, and packed with flavor.

The fennel provides numerous health benefits, such as improving digestion and reducing inflammation.

Grilling the fish is a healthy cooking method that preserves the flavor and nutrients of the fish.

CONS

Fish can be expensive, and it may be difficult to find certain types of fish depending on where you live.

Some people do not enjoy the taste of fennel.

HEALTH & BENEFITS

This dish is a great source of protein, healthy fats, and vitamins.
Fish is rich in omega-3 fatty acids, which are essential for brain and heart health.
Fennel has numerous health benefits, such as improving digestion, reducing inflammation, and providing antioxidants.
The lemon zest in the sauce is rich in vitamin C, which is essential for a healthy immune system.

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