Grilled Fish Havana Style – Pescado De Habana

Jun 07, 2023June 7, 20230 4
Grilled Fish Havana Style - Pescado De Habana
in Fish

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 lbs kingfish fillets or 2 lbs tuna fillets , skin on
1/4 cup olive oil
6 garlic cloves
1 medium onion
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon nutmeg
1 teaspoon salt
1/4 cup fresh cilantro
1 lime , juice of
2 tablespoons vinegar
1/4 cup white wine , NOT COOKING WINE

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
1g
Fat
16g
Grilled Fish Havana Style, or Pescado De Habana, is a traditional Cuban dish that is popular throughout the Caribbean and Latin America. The recipe is simple and easy to prepare and involves marinating fresh fish fillets in a blend of spices, herbs, garlic, and vinegar before grilling them to perfection. The Grilled Fish Havana Style is typically served with grilled vegetables and rice or plantains. It makes for a healthy and delicious meal that is perfect for summer barbecues or family dinners.

Instructions

1.In a blender, combine the olive oil, garlic, onion, cumin, oregano, nutmeg, salt, cilantro, lime juice, vinegar, and white wine. Blend into a smooth paste.
2.Rub the paste over the kingfish or tuna fillets, making sure to coat all sides evenly.
3.Preheat a grill to medium-high heat and brush the grates with oil.
4.Grill the fish for 5-7 minutes per side or until cooked through and flaky.
5.Serve hot, garnished with fresh cilantro, lime wedges, and grilled vegetables of choice.

PROS

Grilled Fish Havana Style – Pescado De Habana is a nutritious and flavorful dish that is easy to prepare and cook.

The fish is high in protein and rich in omega-3 fatty acids, which are essential for a healthy heart, brain, and immune system.

The spices used in this recipe add a delicious flavor and aroma to the dish.

CONS

Grilled Fish Havana Style – Pescado De Habana requires a grill to cook properly, which may not be accessible to everyone.

Tuna fillets can be expensive and may not be readily available in some areas.

If overcooked, the fish can become dry and lose its flavor.

HEALTH & BENEFITS

Grilled Fish Havana Style – Pescado De Habana is a healthy and nutritious dish that is low in saturated fat, high in protein, and rich in omega-3 fatty acids, which are essential for brain and heart health.
The garlic in this recipe has been linked to boosting the immune system and reducing inflammation.
The cumin in the marinade is rich in antioxidants and has been linked to improving digestion and reducing blood sugar levels.

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