Grilled Fillet Steak With Herbs

May 08, 2023May 8, 20230 14

Juicy and Flavorful Grilled Fillet Steak With Herbs Recipe

by The Chefin Main

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

Fat

14g

This Grilled Fillet Steak With Herbs recipe is perfect for those who love juicy, tender, and flavorful beef steaks with a twist. The combination of parsley, garlic, and basil adds a refreshing taste to the classic beef flavor without overpowering it. It is a great choice for a quick and healthy dinner that can be paired with a tossed green salad, roasted vegetables, or baked sweet potato fries.

Instructions

1.	In a small bowl, mix cooking oil, lemon juice, dried or fresh parsley, garlic, dried or fresh basil, black pepper, and salt.
2.	Rub both sides of each beef fillet with the mixture.
3.	Preheat grill to high heat.
4.	Place the fillets on the grill and cook for 2-3 minutes on each side for medium-rare or longer if desired.
5.	Remove from the grill and let the fillets rest for 5 minutes before slicing and serving.

PROS

This Grilled Fillet Steak With Herbs recipe is a great option for a high protein and low carb meal.

The herbs add flavor without adding calories or fat to the dish.

The simple preparation and grilling process make it easy to cook even for beginners.

CONS

Beef is a high-calorie meat, so this dish should be enjoyed in moderation as part of a balanced diet.

As with any grilled food, the high temperature can form carcinogenic compounds that may negatively affect health if consumed regularly.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, zinc, and vitamin B12 that are essential to a healthy diet.
The herbs in this recipe contain antioxidants, vitamins, and minerals that provide many health benefits, such as reducing inflammation, boosting the immune system, and improving digestion. However, always consult your doctor or nutritionist before making any changes to your diet.

	4 beef steak fillets
	1 tablespoon cooking oil
	1 tablespoon lemon juice
	4 teaspoons dried parsley ( or 3 tbsp chopped fresh )
	2 garlic cloves , crushed
	1 teaspoon dried basil ( or chopped fresh basil )
	fresh ground black pepper
	1 teaspoon salt