Grilled Eggplant Rolls With Mint and Garlic Dressing

May 31, 2023May 31, 20230 2

Delicious Grilled Eggplant Rolls With Mint and Garlic Dressing recipe for a healthy snack or appetizer

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

199

Sugar

Fat

19g

Grilled Eggplant Rolls With Mint and Garlic Dressing is a healthy and tasty snack or appetizer that is perfect for those who are health-conscious. This dish is perfect for those who are looking for a vegetarian and low-calorie snack or appetizer option. The eggplant rolls are grilled to perfection, which complements the unique and savory flavor of the mint and garlic dressing. This dish can be enjoyed as a healthy snack or a refreshing appetizer on a warm summer day, and is easy to prepare with only a handful of ingredients. Grilling the eggplant rolls adds a smoky flavor to the dish, which is sure to satisfy even the most serious appetite."

Instructions

1.	Preheat grill to medium-high heat.
2.	Cut the eggplant into 1/8 inch thick slices lengthwise.
3.	Brush both sides of each slice with olive oil and sprinkle with sea salt.
4.	Place the eggplant slices on the grill and cook each side for 3-5 minutes or until golden brown.
5.	Remove the eggplant slices from the grill and let cool.
6.	In a small bowl, whisk together garlic, red wine vinegar, and extra virgin olive oil.
7.	Add in the mint leaves and stir until the mixture is well combined.
8.	Take each cooled eggplant slice and place some of the mint and garlic dressing on one end.
9.	Roll the eggplant tightly to enclose the dressing.
10.	Secure each roll with a toothpick and serve immediately.

PROS

This dish is a healthy and delicious alternative to traditional appetizers, as eggplant is low in calories and high in fiber, making it a satisfying snack.

The mint and garlic dressing is a refreshing and flavorful addition to the dish.

CONS

Eggplant can be an acquired taste for some and may not be enjoyed by everyone.

The grilling process may take some time and may not be convenient for those with limited outdoor space.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, potassium, and vitamins B6 and C.
The vegetable has been linked to supporting heart health, digestive health, and weight management.
The garlic in the dressing has been linked to reducing cholesterol levels and supporting immune system.

	2 large eggplants
	3 tablespoons olive oil
	1 teaspoon sea salt
	2 garlic cloves
	2 tablespoons red wine vinegar
	2 tablespoons extra virgin olive oil
	1 cup mint leaf ( loosely packed )