Grilled Eggplant Pizza(Vegetarian)

May 10, 2023May 10, 20230 0
Grilled Eggplant Pizza - A Healthy Vegetarian Recipe
in Pizza

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 premade 12-inch pizza crust ( I used Mama Mary 's )
1 - 1 1/2 cup spaghetti sauce ( I used Del Monte Green Pepper Mushroom )
2 cups mozzarella cheese ( or half provolone )
1 small eggplant , peeled , cut in 1/4-inch rounds
olive oil , to saute
1/2 cup red bell pepper , chopped
2 scallions , chopped
1/4 cup red onion , chopped ( optional )
1 cup mushroom , sliced ( button and portobello mix is good ! )
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
olive oil , to drizzle ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
281
Sugar
5g
Fat
11g
Grilled eggplant pizza is a flavorful and healthy vegetarian option that is sure to please the whole family. The charred eggplant rounds add depth of flavor to the pizza, while the colourful veggies provide a range of nutrients. Using a premade pizza crust makes it a quick and easy weeknight dinner option, perfect for busy nights when you don't want to spend too long in the kitchen. This recipe can be customized to add your own favourite veggies or toppings and is a great way to use up any leftover produce in your fridge.

Instructions

1.Preheat the grill to medium-high heat.
2.Brush the eggplant rounds with olive oil and season with salt and pepper. Grill for 3-4 minutes on each side, until tender and lightly charred.
3.Spread the spaghetti sauce onto the pizza crust, leaving a small border around the edge.
4.Sprinkle the cheese over the sauce and top with the grilled eggplant, red bell pepper, scallions, red onion (if using), and mushrooms.
5.Sprinkle the dried oregano and basil over the top of the pizza.
6.Drizzle olive oil over the top of the pizza (if desired).
7.Place the pizza onto the grill and cook for 8-10 minutes, or until the cheese is melted and the crust is crispy.
8.Slice and serve hot.

PROS

This grilled eggplant pizza is a delicious and healthy vegetarian option.

The eggplant is high in fiber and antioxidants, while the veggies provide a range of vitamins and minerals.

Using a premade pizza crust makes it a quick and easy weeknight dinner option.

CONS

The premade pizza crust may not be as healthy as making your own from scratch.

The cheese and sauce may be high in sodium and calories for some dietary preferences.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, which promotes digestive health and helps to keep you feeling full.
It also contains antioxidants that may help to reduce the risk of developing certain chronic diseases, such as heart disease or cancer.
The other veggies on this pizza provide additional vitamins and minerals that are essential for a healthy diet.
Using a premade crust and low-fat cheese can help to reduce the calorie and fat content of this dish.

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