Grilled Eggplant in Spicy Marinade (Gluten-Free, Vegan)

May 27, 2023May 27, 20230 2
Spicy and Delicious Grilled Eggplant Recipe
in Vegan

Prep

40 min

Cook

8 min

Ready In

48 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 long oriental eggplants
olive oil , for brushing
1 cup water or 1 cup kombu dashi soup
2 tablespoons tamari soy sauce
1 teaspoon fresh ginger , grated
1 tablespoon raw sugar
1 teaspoon hot chili paste
1/2 cup daikon radish , grated
1 scallion , sliced
1 teaspoon sesame seeds , toasted
1 dash nanami togarashi ( option )

Nutrision Information

Servings Per Recipe
2-3
Calories
150
Sugar
8g
Fat
8g
Grilled eggplant is a popular dish in many cuisines, including Mediterranean, Middle Eastern, and Asian. It can be served as a side dish, appetizer, or main course and pairs well with many other ingredients like tomatoes, feta cheese, herbs, and sauces. This recipe features an easy and flavorful marinade made with tamari soy sauce, ginger, sugar, and chili paste that gives the eggplant a delicious kick. The grated daikon radish and sliced scallions add freshness and crunch to the dish, while the toasted sesame seeds and nanami togarashi add a nutty and spicy flavor. This dish is perfect for those following a gluten-free or vegan diet and is a great way to incorporate more plant-based meals into your diet.

Instructions

1.Cut the eggplant into long diagonal slices and brush with olive oil.
2.In a bowl, mix together water (or dashi soup), tamari soy sauce, grated ginger, raw sugar, and chili paste to make the marinade.
3.Layer the eggplant slices in a shallow dish and pour the marinade over them.
4.Let the eggplant marinate for at least 30 minutes.
5.Heat up a grill pan or outdoor grill and cook the eggplant slices for about 3-4 minutes on each side.
6.Serve the grilled eggplant topped with grated daikon radish, sliced scallions, toasted sesame seeds, and nanami togarashi, if desired.

PROS

This dish is gluten-free and vegan.
It is also a great source of dietary fiber, vitamin C, and potassium.
The spicy marinade adds a lot of flavor and kick to the eggplant.

CONS

Eggplant can be bitter and absorb a lot of oil when cooking, so it is important to salt it before cooking and use plenty of oil to prevent sticking.
Some people may not enjoy spicy dishes, so adjust the spice level according to taste.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them great for weight management and digestive health. They are also nutrient-rich, containing many essential vitamins and minerals like vitamin C, vitamin K, vitamin B6, potassium, and manganese. The capsaicin in chili paste has been shown to have anti-inflammatory and pain-relieving properties and may also aid in digestion and metabolism.

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