Grilled Eggplant (Aubergine)parmesan

May 09, 2023May 9, 20230 14

Grilled Eggplant (Aubergine)parmesan Recipe for a Healthy Meal

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

262

Sugar

Fat

17g

Grilled eggplant (aubergine) parmesan is a flavorful vegetarian dish that is perfect for a quick and easy weeknight meal. This dish combines grilled eggplant with melted cheese, fresh tomatoes, and basil for a delicious and satisfying dinner that is sure to please everyone at the table. The protein in the dish can be increased by adding a side of quinoa, brown rice, or a legume salad. Overall, this recipe is perfect for those looking to add a healthy and delicious vegetarian dish to their meal rotation.

Instructions

1.	Preheat the grill to medium-high heat
2.	Brush eggplant slices with olive oil on each side, season with salt and pepper.
3.	Grill the eggplant for 4 to 5 minutes on each side or until tender.
4.	Once the eggplant is grilled, top it with shredded mozzarella and grated parmesan cheese.
5.	Layer the sliced tomatoes on top of the cheese and sprinkle with fresh basil leaves.
6.	Place the eggplant back on the grill, or in the oven, and let cook for 5 minutes or until the cheese is melted and bubbly.

PROS

Grilled eggplant parmesan is a tasty and nutritious vegetarian meal option that is easy to make.

Eggplant is a low-calorie vegetable that is high in fiber and nutrients such as vitamins C and K, folate, and potassium.

The dish is also naturally gluten-free and low in saturated fat.

CONS

Eggplant is a nightshade vegetable, which means some individuals may experience allergic reactions, stomach upset, or joint pain after consuming it.

This dish may be high in sodium, depending on the amount of salt used in the recipe and the cheese toppings.

HEALTH & BENEFITS

Eggplant has been linked to several health benefits, including promoting bone health, reducing the risk of heart disease and cancer, and aiding in digestion. It is also a great source of antioxidants that help fight free radicals in the body.

	1 medium eggplant , cut lengthwise into 4 slices
	2 tablespoons olive oil
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1 cup shredded mozzarella cheese
	1/4 cup grated parmesan cheese
	1/2 cup fresh basil leaf , sliced
	2 medium tomatoes , sliced