Grilled Eggplant and Feta Cheese Salad (Bobby Flay)

May 09, 2023May 9, 20230 0
Grilled Eggplant and Feta Cheese Salad (Bobby Flay)
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , cut into 1/2 inch slices ( about 1 lb )
1/4 cup olive oil , plus extra for brushing the eggplant
kosher salt , to taste
fresh ground black pepper , to taste
4 garlic cloves , minced
2 teaspoons dried ancho chile powder
2 teaspoons finely chopped fresh oregano
3 tablespoons red wine vinegar
1 red onion , thinly sliced
8 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
6g
Fat
27g
Grilled Eggplant and Feta Cheese Salad is a Mediterranean-inspired dish that is both wholesome and filling. The combination of smoky grilled eggplant, tangy feta cheese, and zesty vinaigrette creates a unique and flavorful salad. This salad is perfect as a light lunch or dinner, or as a side dish for grilled meats and seafood. It's also vegetarian and gluten-free, making it a great option for those with dietary restrictions. Overall, it's a delicious and healthy way to enjoy eggplant - a vegetable that is often overlooked in today's modern diet.

Instructions

1.Preheat grill to medium heat.
2.Brush eggplant with olive oil and season with salt and pepper.
3.Grill eggplant for 2-3 minutes on each side, until cooked through and caramelized.
4.In a small bowl, whisk together garlic, ancho chile powder, oregano, and red wine vinegar.
5.Toss red onion with 1 tablespoon olive oil and season with salt and pepper.
6.Arrange eggplant on a large platter and top with red onion and feta cheese.
7.Drizzle dressing over the salad and serve immediately.

PROS

This salad is a delicious and healthy way to enjoy eggplant.

The combination of grilled eggplant, tangy feta cheese, and zesty vinaigrette creates a unique and flavorful salad.

It’s also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

Eggplant can be a difficult vegetable to cook, and it’s important to make sure it’s fully cooked to avoid a bitter taste.

Some people may find the taste of eggplant to be too strong for their liking.

HEALTH & BENEFITS

Eggplants are a low-calorie, high-fiber food that is rich in vitamins and minerals.
They are also a good source of antioxidants, which can reduce the risk of certain diseases such as cancer and heart disease.
Feta cheese is a good source of protein and calcium, which can help to strengthen bones and muscles.

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