Grilled Cumin Chicken With Fresh Tomatillo Sauce

Jun 06, 2023June 6, 20230 2
Grilled Cumin Chicken With Fresh Tomatillo Sauce
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil
1/2 teaspoon ground cumin
1/4 teaspoon black pepper , freshly ground
2 garlic cloves , crushed peeled and minced
4 skinless boneless , chicken breast halves
1/2 lb tomatillo
1/2 cup chicken broth , fat free and reduced sodium
1/4 cup cilantro leaf
1/4 cup onion , chopped
2 tablespoons lime juice
1/2 teaspoon sugar
1/4 teaspoon salt
1 garlic clove , crushed peeled and chopped
1 jalapeno pepper , seeded and chopped
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
9g
Grilled Cumin Chicken With Fresh Tomatillo Sauce is a classic Mexican dish that is bursting with flavors! This recipe combines juicy chicken breast with a spicy cumin-garlic infused marinade, which compliments the tangy and fresh tomatillo sauce perfectly. Tomatillos are green, tomato-like fruits that are commonly used in Mexican and Colombian cuisine. They are known for their citrusy and sour taste, which is balanced out by the addition of cilantro, onion, garlic, jalapeno, and lime juice in this recipe. This dish is perfect for dinner parties, outdoor barbecues, or any occasion where you want to impress your guests with an easy and delicious meal.

Instructions

1.In a small bowl, mix together 2 teaspoons of olive oil, cumin, black pepper and garlic.
2.Brush the chicken with the mixture, make sure to coat evenly.
3.Preheat the grill over medium heat and lightly oil grate.
4.Place chicken on the grill and cook for 6-8 minutes each side, or until done.
5.In a blender, add the remaining olive oil, tomatillo, chicken broth, cilantro, onion, lime juice, sugar, salt, garlic, and jalapeno pepper.
6.Blend until smooth and adjust seasoning according to taste.
7.Serve the chicken with tomatillo sauce on top.

PROS

This grilled cumin chicken is a great source of protein, it is also low in fat and calories, especially when you use skinless chicken.

The fresh tomatillo sauce is a healthier alternative to high-calorie creamy sauces, it adds flavor without the guilt!

CONS

The cumin and jalapeno pepper used in this recipe may cause heartburn in some people.

If you grill the chicken too much, it may become dry.

HEALTH & BENEFITS

Chicken is a high-quality source of protein, it is also low in fat and calories when you remove the skin.
Tomatillos are rich in dietary fiber, vitamin C, and potassium.
Garlic and onion contain compounds that boost the immune system and may have anti-inflammatory properties.
Cumin has been linked to aiding digestion and improving blood sugar levels.

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