Grilled Cornish Game Hens With Jamaican Basting Sauce

Jun 06, 2023June 6, 20230 2
Grilled Cornish Game Hens with Jamaican Basting Sauce for a flavorful dinner
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 Cornish hens
1 piece fresh ginger , grated using metal grater ( about 1x2 inches )
4 green onions , minced
4 garlic cloves , minced
1 orange , zest of , finely shredded
1/2 orange , juice of
2 limes , juice of
2 limes , zest of
1 tablespoon packed brown sugar
1 tablespoon soy sauce
1 teaspoon salt
1 teaspoon pepper
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
3 tablespoons canola oil

Nutrision Information

Servings Per Recipe
3
Calories
428
Sugar
3g
Fat
31g
Grilled Cornish Game Hens with Jamaican Basting Sauce are a flavorful and spicy main course that can be perfect for a summertime dinner or backyard barbecue. The unique basting sauce combines traditional Jamaican flavors with classic grilling techniques, creating a dish that is sure to impress guests and family members alike. The Cornish hens themselves are a healthier and more flavorful alternative to other types of poultry, and their small size makes them perfect for individual portions. Overall, Grilled Cornish Game Hens with Jamaican Basting Sauce are a unique and delicious dish that is sure to please.

Instructions

1.Preheat the grill to medium-high heat.
2.In a small bowl, combine the grated ginger, minced green onions, minced garlic, finely shredded orange zest, orange juice, lime juice, lime zest, packed brown sugar, soy sauce, salt, pepper, ground cinnamon, and ground cloves to create the basting sauce.
3.Pat the Cornish hens dry with paper towels and brush them with canola oil.
4.Place the hens on the grill, skin side down, and cook for approximately 12-15 minutes per side, basting them with the Jamaican basting sauce every 5 minutes. Use a meat thermometer to check for an internal temperature of 175°F.
5.Once the hens are fully cooked, remove them from the grill and serve immediately with the remaining basting sauce.

PROS

Grilled Cornish Game Hens with Jamaican Basting Sauce are packed with flavor and spice, making them a great addition to any dinner party or backyard barbecue.

Cornish hens are also a healthier option than other types of poultry, as they have less fat and fewer calories.

CONS

The prep and cook time for this recipe can be time-consuming, taking up to an hour to fully prepare.
Additionally, some people may not enjoy the strong Jamaican spice profile of this dish.

HEALTH & BENEFITS

Cornish hens are a lean source of protein, making them an excellent choice for a healthy and balanced diet.
The spices in the Jamaican basting sauce, such as ginger, garlic, and cinnamon, have been linked to numerous health benefits, including reducing inflammation and aiding in digestion.

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