Grilled Corn on the Cob With Chipotle Crema

Jun 01, 2023June 1, 20230 1

Grilled Corn on the Cob With Chipotle Crema recipe

by The Chefin Vegetarian

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

18g

Grilled Corn on the Cob with Chipotle Crema is a delicious and flavorful vegetarian dish that is perfect for summertime barbecues or as a side dish for any meal. The chipotle crema adds a nice smoky flavor to the sweet corn, and the crumbled queso fresco or feta cheese adds a creamy and salty flavor. This recipe is easy to make and can be prepared in just a few minutes, making it a great option for busy weeknights or weekend meals.

Instructions

1.	Preheat your grill to medium-high heat.
2.	In a blender, combine the sour cream, heavy cream, salt, and canned chipotle chiles in adobo. Blend until the mixture is smooth.
3.	Grill the ears of corn for 10 to 12 minutes, turning occasionally, until the corn is charred and cooked through.
4.	Carefully remove the corn from the grill and top each ear with the chipotle crema.
5.	Sprinkle crumbled queso fresco or feta cheese on top of the chipotle crema and serve with lime wedges.

PROS

This recipe is quick and easy to make, and the chipotle crema adds a delicious smoky flavor to the grilled corn.
Corn is a good source of fiber and vitamins B and C.

CONS

Corn can be high in calories and carbs, so it should be enjoyed in moderation as part of a balanced diet.
The chipotle crema is high in fat and calories, so it should also be consumed in moderation.

HEALTH & BENEFITS

Corn is a good source of fiber, which helps to keep your digestive system healthy. It also contains vitamins B and C, which are important for maintaining healthy skin and eyes.
The chipotle chiles in adobo contain capsaicin, which has been linked to reducing inflammation and helping to manage pain.

	1 cup sour cream
	1 cup heavy cream
	1 teaspoon salt
	8 ears corn , husks on and silks removed
	2 canned chipotle chiles in adobo , stemmed
	1 cup crumbled queso fresco or 1 cup feta cheese
	2 limes , cut into wedges