Grilled Cod With Moroccan-spiced Tomato Relish

May 17, 2023May 17, 20230 1
Grilled Cod With Moroccan-spiced Tomato Relish
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cod fish fillets
3 tablespoons olive oil
salt
fresh ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon ground red pepper
1 clove garlic , minced
3 medium tomatoes , seeded and diced
2 tablespoons orange juice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
12g
Grilled cod with Moroccan-spiced tomato relish is a light and healthy dish that is perfect for a summer dinner. The fish is seasoned with a blend of spices and then grilled to perfection. The tangy and sweet relish is the perfect complement to the mild and flaky white fish. This recipe is quick and easy to prepare, making it a great option for weeknight dinners. Serve it with a side salad or some grilled vegetables for a complete meal.

Instructions

1.Preheat grill to medium-high heat.
2.Brush both sides of cod fillets with olive oil and season with salt and pepper.
3.In a small bowl, mix together cumin, coriander, red pepper, and minced garlic. Sprinkle the spice mixture over the cod fillets.
4.Grill the cod fillets for 3-4 minutes on each side or until cooked through.
5.In a separate bowl, mix together diced tomatoes, orange juice, and salt to make the relish.
6.Serve the grilled cod with Moroccan-spiced tomato relish on top and enjoy!

PROS

This grilled cod recipe is a healthy and flavorful way to enjoy fish.
The Moroccan-spiced tomato relish adds a sweet and tangy flavor to the dish.

Cod is a good source of lean protein and omega-3 fatty acids, which can help lower inflammation and reduce the risk of heart disease.

CONS

Cod is a type of white fish that can be overfished in certain areas.
Be sure to look for sustainably sourced and harvested cod to reduce your impact on the environment.

HEALTH & BENEFITS

Cod is a low-fat, high-protein fish that is rich in vitamins and minerals. It is a good source of vitamin B12, which plays a vital role in red blood cell formation and brain function.
The omega-3 fatty acids in cod can also help reduce inflammation and improve heart health.
Tomatoes are a good source of vitamin C and antioxidants, which can help support a healthy immune system and lower the risk of chronic disease.

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