Grilled Chipotle Salmon With Pineapple Cilantro Rice

May 19, 2023May 19, 20230 1
Grilled Chipotle Salmon With Pineapple Cilantro Rice is a spicy, sweet and satisfying dish for seafood and rice lovers.
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
1 medium sweet onion , sliced 1/4 inch thick
1 -2 canned chipotle chile in adobo , finely minced
3 tablespoons adobo sauce , from the can of chipotle peppers in adobo seasoning
3 tablespoons brown sugar
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 garlic clove , pressed
1 teaspoon kosher salt
1 cup dry white wine or 1 cup unsweetened apple juice
2 tablespoons sugar
2 tablespoons fresh ginger , grated
2 tablespoons key lime juice
2 tablespoons butter , softened
1 teaspoon cornstarch
1 scallion , thinly sliced
1 tablespoon olive oil
1/4 cup sweet onion , diced
1 cup basmati rice
1 can crushed pineapple , undrained
3/4 cup pineapple juice
1/2 cup water
1 teaspoon kosher salt
1/4 cup cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
16g
Fat
22g
Grilled Chipotle Salmon with Pineapple Cilantro Rice is an easy and flavorful way to enjoy your seafood and rice. The spicy and sweet flavor of the chipotle sauce on the salmon pairs perfectly with the tangy and fresh flavor of the pineapple cilantro rice. This dish is a great weeknight meal that can be made in under an hour and enjoyed by the whole family.

Instructions

1.Preheat the grill to medium-high heat.
2.In a mixing bowl, mix together the sliced onion, minced chipotle chile, adobo sauce, brown sugar, olive oil, white wine vinegar, pressed garlic, and kosher salt.
3.In a separate bowl, whisk together the white wine, sugar, grated ginger, and key lime juice.
4.Grill the salmon fillets on both sides for about 5 minutes each, or until just cooked through.
5.Brush the cooked salmon with the softened butter and drizzle over with the chipotle mixture.
6.In a medium saucepan, sauté the diced onion in olive oil until translucent.
7.Add the dry basmati rice and stir until slightly toasted. Pour in the can of crushed pineapple, pineapple juice, water, and kosher salt.
8.Bring the mixture to a boil over medium-high heat, then reduce to a simmer, cover, and cook for 18-20 minutes, or until the rice is tender and fluffy.
9.Remove the rice from the heat and let sit for 5 minutes. Fluff the rice with a fork and stir in the minced cilantro. Serve alongside the grilled salmon.

PROS

This dish is high in protein and omega-3 fatty acids, which are both essential for a healthy diet.

The sweet and spicy flavor of the salmon pairs well with the tangy and fresh flavor of the pineapple cilantro rice.

CONS

The canned chipotle chile in adobo seasoning can be quite spicy for some people.

It is important to make sure the salmon is cooked through to avoid any risk of foodborne illness.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The ginger in the pineapple cilantro rice has been linked to improved digestion and reduced muscle pain.
The cilantro in the rice contains antioxidants and has been linked to reduced inflammation and improved brain function.

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