Grilled Chipotle Mexican Black Bean Burgers

Jun 02, 2023June 2, 20230 0
Grilled Chipotle Mexican Black Bean Burgers made with healthy ingredients
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
1/4 cup chopped onion
1/4 lb sliced white fresh button mushroom
1/4 cup healthy breadcrumbs
1 tablespoon chopped fresh cilantro
1 chipotle chile in adobo , chopped
1/2 teaspoon cumin
1/2 teaspoon mccormicks McCormick 's Montreal Brand steak seasoning
1 tablespoon canola oil
1 cup shredded mexican cheese , we use shredded soy cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
2g
Fat
8g
These Grilled Chipotle Mexican Black Bean Burgers are a healthy and delicious alternative to traditional meat burgers. They are made with whole, healthy ingredients and are packed with flavor. The chipotle chile in adobo and cumin give these burgers a spicy, earthy flavor that is sure to satisfy your taste buds. Whether you are a vegetarian or just looking for a healthier alternative to traditional burgers, these Grilled Chipotle Mexican Black Bean Burgers are a must-try. They are perfect for summer grilling and can be enjoyed by the whole family.

Instructions

1.In a large bowl, mash the black beans with a fork.
2.Add the onion, mushrooms, breadcrumbs, cilantro, chipotle chile, cumin, and steak seasoning to the bowl and mix well until all ingredients are combined.
3.Form the mixture into four large patties and brush each side with canola oil.
4.Preheat the grill to medium-high heat and cook the burgers for 6-8 minutes per side, or until they are firm and heated through.

PROS

These burgers are easy to make and packed with flavor.

They are perfect for meatless Mondays and are a great alternative to traditional meat burgers.

CONS

The burgers can be a bit crumbly, so they can be difficult to keep together on the grill.

If you’re not careful, they can fall apart when you’re flipping them.

HEALTH & BENEFITS

These burgers are made with healthy, whole ingredients and are a great source of protein, fiber, and vitamins.
The black beans in these burgers are high in antioxidants and can help to reduce inflammation in the body. They are also low in saturated fat and can aid in maintaining a healthy weight.

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