Grilled Chipotle Lime Chicken Breasts – or Thighs

Jun 06, 2023June 6, 20230 1

Grilled Chipotle Lime Chicken Breasts - or Thighs

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 1/2 lbs boneless skinless chicken breasts , about 6
	1 chipotle chile in adobo , minced
	1/2 teaspoon adobo sauce , from the canned peppers
	1/4 cup lime juice
	1 garlic clove , minced
	1/4 cup olive oil
	2 tablespoons honey

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

10g

Fat

11g

This Grilled Chipotle Lime Chicken is a perfect addition to any outdoor BBQ or indoor dinner. It's perfect for meal prep, too, since the marinade helps to keep the chicken juicy even when reheated. The combination of chipotle, lime, garlic, and honey brings an amazing flavor to the dish and makes it addictive. Moreover, since the recipe uses boneless skinless chicken breasts or thighs, it is a healthier option compared to other meat choices. This dish also pairs well with a variety of side dishes such as grilled vegetables, rice, or even quinoa salad.

Instructions

1.	In a large bowl, whisk together chipotle chile, adobo sauce, lime juice, garlic, olive oil, and honey.
2.	Add chicken and toss to coat well, then cover and marinate in the fridge for at least 2 hours or overnight.
3.	Preheat grill to medium-high heat, then grill chicken for about 6-8 minutes per side, or until fully cooked through.
4.	Let the chicken rest for 5 minutes before serving, then slice and enjoy!

PROS

This grilled chicken recipe is packed with flavor and is a perfect protein source for any meal.
The marinade adds a delicious smoky and tangy taste that pairs amazingly well with any side dish.

CONS

Cooking on the grill can produce carcinogens which can be harmful to your health.
Also, be cautious about the amount of chili and garlic when seasoning and marinating the chicken, especially for kids and elderly people.

HEALTH & BENEFITS

Chicken is a great source of lean protein. It is low in saturated fat and calories, making it a healthy choice for any diet. The lime used in this recipe is a great source of vitamin C which is important for immune health, among other benefits. Additionally, honey has potential health benefits such as aiding in digestion and improving cholesterol levels.