Grilled Chicken With Thai-Spiced Oil

May 20, 2023May 20, 20230 0

Grilled Chicken With Thai-Spiced Oil recipe for a healthy meal

by The Chefin Main

Prep

10 min

Cook

14 min

Ready In

24 min

Level

Easy

Rating

Ingredients

	6 tablespoons peanut oil
	2 tablespoons minced peeled fresh ginger
	2 tablespoons minced garlic
	4 teaspoons grated lemon peel
	4 teaspoons soy sauce
	1/2 teaspoon ground turmeric
	2 boneless skinless chicken breast halves

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

33g

Grilled chicken is a healthy and delicious option for lunch or dinner, and this recipe adds a unique flavor to the dish with its Thai-spiced oil. Ginger, garlic, and turmeric are powerful anti-inflammatory ingredients that offer many health benefits. Whether you're looking for a tasty new way to cook chicken or simply want to incorporate more protein into your diet, this Grilled Chicken With Thai-Spiced Oil recipe is a great choice.

Instructions

1.	In a small bowl, whisk together peanut oil, ginger, garlic, lemon peel, soy sauce, and turmeric.
2.	Preheat the grill to medium-high heat.
3.	Brush the chicken breasts with the Thai-spiced oil.
4.	Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
5.	Let the chicken rest for 5 minutes before serving.

PROS

Protein-rich dish that is easy to make and tastes great.

The Thai-spiced oil adds a delicious flavor to the dish.

Grilling the chicken makes it a healthier alternative to frying or baking.

CONS

The dish is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Grilled chicken is an excellent source of protein, which is essential for muscle growth and repair in the body.
The ginger and garlic in the Thai-spiced oil have anti-inflammatory properties that can help reduce pain and swelling in the body.
The turmeric in the spice blend has been linked to improved brain function, reduced risk of heart disease, and alleviating joint pain and stiffness in people with arthritis.