Grilled Chicken With Spinach and Pine Nut Pesto

May 09, 2023May 9, 20230 1
A healthy and flavorful meal of grilled chicken with spinach and pine nut pesto
in Main

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless chicken breasts
2 cups Baby Spinach
1/2 cup pine nuts , roasted lightly
2 tablespoons lemon juice
1 -2 teaspoon grated lemon peel
1/3 cup olive oil
1 teaspoon olive oil
1/3 cup parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
680
Sugar
2g
Fat
58g
This recipe is a fantastic healthy and flavorful meal that is perfect for anyone who is looking for nutritious and tasty food. The grilled chicken is juicy and tender, while the pine nut pesto provides a great depth of flavor. The spinach adds a pop of color, and the lemon juice gives it a bright freshness. Overall, this meal is well balanced and perfect for any occasion. Whether you are trying to shed some pounds, build muscle or just eat more healthily, this recipe is a must-try!

Instructions

1.Preheat grill to medium heat.
2.Pound chicken breasts until even thickness.
3.Salt and pepper chicken breasts and drizzle 1 tsp olive oil.
4.Grill chicken for 6-8 minutes on each side, until cooked through.
5.In the meantime, add spinach and roasted pine nuts to a food processor, pulse until well combined.
6.Add lemon juice, lemon peel, parmesan cheese, salt, pepper, and pulse again.
7.Gradually add olive oil and process until smooth.
8.Serve grilled chicken topped with pine nut pesto.

PROS

The grilled chicken is a great source of lean protein and the pine nut pesto is packed with nutrients and vitamins.

It is low in carbs and high in healthy fats.

CONS

Grilling chicken can sometimes dry it out, so be sure not to overcook the chicken.

Pine nuts can also be expensive and difficult to find in some regions.

HEALTH & BENEFITS

Grilled chicken is an excellent source of lean protein which is important for building and repairing muscle. A diet high in protein can help with weight loss and management.
Pine nuts contain healthy monounsaturated fats that help to reduce bad cholesterol. They are also a great source of magnesium which is essential for healthy bones and muscles.
Spinach is rich in vitamins and minerals such as vitamin A, vitamin C, and potassium. It is also a good source of fiber.

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