Grilled Chicken With Spicy Brazilian Tomato and Coconut Sauce

Jun 07, 2023June 7, 20230 2
Grilled Chicken With Spicy Brazilian Tomato and Coconut Sauce
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons cooking oil
3 garlic cloves , minced
1 chicken , quartered
3/4 teaspoon salt
fresh ground black pepper
1 onion , chopped
1 tablespoon minced fresh ginger
2 jalapeno peppers , seeds and ribs removed , minced
1 1/4 cups canned crushed tomatoes in puree
1 cup canned unsweetened coconut milk
2 tablespoons chopped cilantro or 2 tablespoons parsley

Nutrision Information

Servings Per Recipe
4
Calories
493
Sugar
5g
Fat
38g
This grilled chicken dish is flavored with a spicy Brazilian tomato and coconut sauce, making it perfect for summer barbecues or a warm weather meal. The sauce has a combination of flavors that pairs perfectly with the tender chicken. This dish is light and full of flavor, making it a great option for dinner after a long day. It's also a delicious way to try something new and exotic. Grilling the chicken quarters makes the meat tasty and juicy without adding extra fat. This is a perfect recipe for anyone who loves spice and exotic flavors.

Instructions

1.Preheat gas grill to medium-high heat
2.In a small saucepan, heat 1 tablespoon oil over medium heat. Add garlic and cook until fragrant, around 1 minute. Add tomatoes, ginger, jalapenos, and salt and bring to a simmer for about 5 minutes. Stir in the coconut milk and cilantro and let cook for another minute.
3.Season chicken quarters with salt and pepper. Brush with the remaining oil.
4.Grill chicken, turning occasionally, for around 30 minutes or until the internal temperature reads 165 °F.
5.Serve with the prepared sauce.

PROS

This dish is a great source of protein and healthy fats from the chicken and coconut milk.
The sauce provides a unique and delicious flavor.

CONS

The chicken can take some time to grill, and it may take a few tries to get the perfect internal temperature.
This dish may be too spicy for those who don’t enjoy heat.

HEALTH & BENEFITS

Grilled chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. Coconut milk has healthy fats known to help lower cholesterol and improve heart health. Jalapenos are high in capsaicin, a compound that has been shown to reduce inflammation and promote weight loss.

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