Grilled Chicken With Provencal Marinade

May 09, 2023May 9, 20230 2
Grilled Chicken With Provencal Marinade
in Main

Prep

15 min

Cook

16 min

Ready In

1h 31min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup Dijon mustard
1/4 cup balsamic vinegar or 1/4 cup red wine vinegar
1/4 cup lemon juice
6 garlic cloves , minced
2 tablespoons herbes de provence
1 cup olive oil , can use less
6 -8 chicken pieces , your choice

Nutrision Information

Servings Per Recipe
6-8
Calories
376
Sugar
2g
Fat
31g
Grilled chicken with Provencal marinade is a classic French dish that is perfect for summertime barbecues. The marinade is a flavorful mixture of Dijon mustard, balsamic vinegar, lemon juice, garlic, and herbes de Provence that infuses the chicken with delicious flavor. In this recipe, we use simple ingredients to create a delicious and healthy meal that is quick and easy to prepare. The chicken is seasoned with herbs and spices that add a unique flavor to the dish. With its mouthwatering aroma and delicious taste, grilled chicken with Provencal marinade is a crowd-pleasing dish that is perfect for any occasion.

Instructions

1.In a bowl, whisk together Dijon mustard, balsamic vinegar, lemon juice, minced garlic, herbes de Provence, and olive oil.
2.Place the chicken pieces in a resealable plastic bag and pour in the marinade.
3.Massage the chicken pieces to ensure they are fully coated and place the bag in the fridge for at least an hour (can marinate up to 24 hours).
4.Preheat a grill or grill pan over medium-high heat.
5.Remove the chicken from the bag and discard the marinade.
6.Grill the chicken for 6-8 minutes per side or until cooked through.
7.Serve hot and enjoy!

PROS

This grilled chicken recipe is simple and easy to prepare, making it a great weeknight dinner option.

The herbs in the Provencal marinade infuse the chicken with delicious flavor.

Grilling is a healthy cooking method as it allows excess fat to drip away from the food.

CONS

The chicken needs to marinate for at least an hour which requires some planning ahead.

Grilling chicken can be tricky as it requires precise timing to ensure it is cooked through but not dry or overcooked.

HEALTH & BENEFITS

Lean chicken is high in protein which helps to build and repair muscle tissue and keeps you feeling fuller for longer.
Herbes de Provence is a blend of herbs that are rich in antioxidants and have anti-inflammatory properties.
The use of olive oil in the marinade provides healthy fats that can lower bad cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.