Grilled Chicken With Corn and Sweet Pepper Relish

Jun 06, 2023June 6, 20230 4
Grilled Chicken With Corn and Sweet Pepper Relish recipe for a healthy dinner option
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
1 lemon
7 tablespoons extra virgin olive oil , divided
1 ears of corn , kernels removed from cob , about 1 cup kernels or 1 cup frozen corn
1 red bell pepper , diced
1 green bell pepper , diced
1 yellow bell pepper , diced
1/2 cup red onion , diced
2 garlic cloves , diced
3 tablespoons fresh parsley , chopped
4 tablespoons red wine vinegar
1 teaspoon salt , divided
1 teaspoon black pepper , divided

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
6g
Fat
14g
This Grilled Chicken with Corn and Sweet Pepper Relish recipe is perfect for a healthy and flavorful dinner option. The grilled chicken breasts are seasoned with lemon juice and black pepper for a burst of flavor, while the corn and sweet pepper relish adds a satisfying crunch and burst of sweetness. The meal is low in carbohydrates and high in nutrients, making it a great option for those looking to maintain a healthy diet. Plus, the recipe is easily customizable by adding more vegetables or swapping out the chicken for a plant-based protein.

Instructions

1.Preheat the grill to medium-high heat.
2.Season the chicken breasts with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
3.Cut the lemon in half and brush the chicken breasts with the lemon juice.
4.Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
5.In a large skillet, heat 2 tablespoons of olive oil over medium heat.
6.Add the corn, red, green, and yellow peppers, and red onion to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
7.Add the garlic, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper to the skillet and cook for an additional minute.
8.Remove the skillet from the heat and stir in the parsley, red wine vinegar, and remaining olive oil.
9.Serve the grilled chicken with the corn and sweet pepper relish on top.

PROS

Grilled chicken is a great source of lean protein and the sweet pepper relish adds a burst of flavor.

This meal is low in carbohydrates and high in nutrients.

It can be easily customized by adding more vegetables or swapping out the chicken for a plant-based protein.

CONS

Grilling chicken breasts can sometimes result in dry chicken.

The relish contains some added vinegar, which may be too acidic for some.

HEALTH & BENEFITS

Grilled chicken is a great source of lean protein, which is important for building and repairing muscle.
The vegetables in the relish add important nutrients like vitamins A and C and fiber.
The garlic in the relish may also have anti-inflammatory and immune-boosting properties.

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