Grilled Chicken With Coriander-Cilantro Sauce

May 20, 2023May 20, 20230 2
Grilled Chicken With Coriander-Cilantro Sauce - An East Asian Delicacy
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts , with skin
3 tablespoons sesame oil
3 tablespoons fish sauce
1 teaspoon sugar
4 cloves garlic , peeled and finely chopped
2 fresh red chilies , seeded and finely chopped
2 tablespoons chopped cilantro
9 fluid ounces rice vinegar
6 ounces sugar
1 teaspoon salt
4 cloves garlic , peeled and finely chopped
4 fresh red chilies , seeded and finely chopped
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
13g
Fat
10g
Grilled chicken with coriander-cilantro sauce is a traditional dish in East Asian cuisine. The chicken is marinated in a flavorful mixture of sesame oil, fish sauce, sugar, and garlic, then grilled to perfection. The coriander-cilantro sauce adds a tangy and herby taste that perfectly complements the grilled chicken. This dish is perfect for those who enjoy healthy eating and want to add some variety to their meals. It's also great for those who love the flavors of East Asian cuisine and want to try something new.

Instructions

1.In a small bowl, mix together the sesame oil, fish sauce, sugar, and garlic.
2.Rub the mixture generously over the chicken breasts, making sure to coat them evenly.
3.Preheat your grill to medium-high heat and lightly oil the grates.
4.Grill the chicken for 5-6 minutes on each side until it is cooked through.
5.Meanwhile, in a small pan, combine the rice vinegar, sugar, salt, garlic, and chilies.
6.Cook over medium heat until the sugar has dissolved, stirring occasionally.
7.Remove from heat and stir in cilantro.
8.Spoon the sauce over the grilled chicken and serve immediately.

PROS

Grilled chicken is a low-fat, high-protein food that is perfect for those following a healthy diet.

The coriander-cilantro sauce adds a burst of flavor to the dish, making it a unique and tasty meal for any occasion.

CONS

While chicken is a healthy food, this recipe does require the addition of sugar and oil, which can add extra calories to the meal.

For those watching their sugar and fat intake, this recipe may not be the best option.

HEALTH & BENEFITS

Grilled chicken is a great source of lean protein, which is essential for building and repairing muscles in the body.
Coriander and cilantro are also rich in vitamins and minerals, including Vitamin K, which plays a role in bone health.

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