Grilled Chicken Tostadas

Jun 05, 2023June 5, 20230 12
Grilled Chicken Tostadas that are loaded with nutrients and flavor
in Mexican

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1 tablespoon fresh lime juice
1 tablespoon 40 % low-sodium taco seasoning ( such as Old El Paso )
1/2 teaspoon sugar
cooking spray
6 flour tortillas
6 cups packaged Coleslaw
1 can green chili salsa
4 cups chopped tomatoes
1/4 cup sliced ripe olives , chopped
1 1/4 cups fat-free refried beans
1/2 cup crumbled feta cheese
6 tablespoons reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpkin seeds ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
8g
Fat
11g
Grilled Chicken Tostadas are a flavorful and filling food that originated in Mexico. These tostadas are made with grilled chicken, coleslaw, refried beans, chopped tomatoes, green chili salsa, and crumbled feta cheese. The combination of these ingredients makes for a colorful and visually appealing dish that is sure to impress your guests. Whether you are looking for a quick and easy meal or a flavorful appetizer for your next gathering, these Grilled Chicken Tostadas are sure to be a crowd-pleaser.

Instructions

1.Preheat grill to medium-high heat.
2.Combine lime juice, taco seasoning, and sugar in a bowl. Add chicken and toss to coat.
3.Place chicken on the grill coated with cooking spray. Grill until done, about 6 minutes on each side.
4.Warm tortillas on grill for 10-15 seconds on each side.
5.Spread refried beans onto each tortilla.
6.Top with coleslaw, grilled chicken, green chili salsa, tomatoes, olives, feta cheese, sour cream, cilantro, and pumpkin seeds, if desired.

PROS

Grilled Chicken Tostadas are delicious and easy to prepare.
They are loaded with nutrient-rich ingredients that provide a boost of fiber, protein, vitamins, and minerals needed for optimal health.
They are great for a quick weeknight dinner or a weekend gathering with friends and family.

CONS

The addition of feta cheese and sour cream may increase the calorie and fat content of the dish.
Individuals who are allergic to dairy or sensitive to spicy foods may need to adjust the recipe accordingly.

HEALTH & BENEFITS

Grilled Chicken Tostadas are packed with health benefits. Chicken is an excellent source of protein, which helps to build and repair tissues in the body. Coleslaw provides a good dose of fiber and vitamins C and K, which are essential for maintaining a healthy immune system. Tomatoes are full of antioxidants that help to protect against chronic diseases like cancer and heart disease. And pumpkin seeds are a great source of healthy fats and magnesium, which are important for heart and bone health.

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