Grilled Chicken Thighs Tandoori

May 15, 2023May 15, 20230 12
Grilled Chicken Thighs Tandoori
in Main

Prep

15 min

Cook

25 min

Ready In

2h 40min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 containers plain yogurt
2 teaspoons kosher salt
1 teaspoon black pepper
1/2 teaspoon ground cloves
2 tablespoons freshly grated ginger
3 cloves garlic , minced
4 teaspoons paprika
2 teaspoons ground cumin
2 teaspoons ground cinnamon
2 teaspoons ground coriander
16 chicken thighs
olive oil spray

Nutrision Information

Servings Per Recipe
8
Calories
327
Sugar
3g
Fat
17g
Grilled Chicken Thighs Tandoori is a famous Indian dish that has become popular worldwide due to its exceptional taste, simplicity of preparation, and a wealth of health benefits. The marinade used in this recipe is a classic blend of yogurt and spices, which tenderizes the chicken and enhances its rich and juicy flavor. This healthy meal is perfect for enjoying outdoors on a beautiful sunny day with your family and friends, paired with your favorite side dishes, such as grilled vegetables, rice, or naan bread.

Instructions

1.In a large bowl, whisk together yogurt, salt, black pepper, cloves, ginger, garlic, paprika, cumin, cinnamon, and coriander.
2.Add chicken thighs to the bowl, and toss to coat them evenly with the marinade.
3.Cover the bowl with a plastic wrap, and let it marinate in the refrigerator for at least 2 hours or up to overnight.
4.Preheat the grill to the medium-high heat.
5.Remove chicken from marinade, and shake off excess marinade. Discard the remaining marinade.
6.Spray the grill grates with olive oil spray.
7.Grill chicken thighs, turning occasionally, until they are cooked through, about 20-25 minutes.

PROS

Grilled Chicken Thighs Tandoori is a delicious and healthy meal that is easy to make in large batches, making it perfect for serving to a large crowd.

It is low in carbohydrates, high in protein, and rich in flavor.

Chicken thighs are juicy, flavorful, and less prone to drying out on the grill than boneless and skinless chicken breasts.

CONS

Grilling chicken might expose you to polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are formed when fat and juices from meat and poultry drip onto hot surfaces of fire and create smoke.

Grilled Chicken Thighs Tandoori, like any food, should be enjoyed in moderation within a balanced diet.

HEALTH & BENEFITS

Grilled Chicken Thighs Tandoori is a healthy meal that is low in carbohydrates, high in protein, and packed with powerful antioxidants and anti-inflammatory agents.
The spices used in the marinade, such as ginger, garlic, and paprika, have been linked to supporting digestion, reducing inflammation, and promoting overall immune system health.

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