Grilled Chicken Skewers Peri-Peri

May 17, 2023May 17, 20230 1
Grilled Chicken Skewers Peri-Peri, a spicy and flavorful dish perfect for summer BBQs
in Main

Prep

10 min + 2 hours marination

Cook

15 min

Ready In

2h 25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 bamboo skewers , soaked in water for 30 minutes
4 boneless skinless chicken breasts
2 cups bell peppers , cut into squares
1/2 cup red onion , cut into cubes
1/2 cup bottled hot sauce ( peri-peri sauce )
1/4 cup butter , melted
1/4 cup lemon juice
2 teaspoons garlic , minced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
5g
Fat
12g
Grilled Chicken Skewers Peri-Peri is a popular Portuguese dish that has gained widespread popularity around the world, especially during the summer months when grilling is in full swing. The chicken is marinated in a spicy peri-peri sauce that is packed with bold and tangy flavors. The use of bell peppers and onions adds a sweet and crunchy texture to the dish, making it a perfect addition to your summer BBQ party. This recipe is easy to prepare, and it's a healthy option that you can enjoy without any guilt. Your friends and family will love this dish and beg you for the recipe!

Instructions

1.In a mixing bowl, whisk hot sauce, melted butter, lemon juice, minced garlic, salt, and pepper together.
2.Cut chicken breasts into cubes and add them to the marinade, making sure to coat each piece.
3.Cover the bowl with cling film and let it sit in the refrigerator for at least 2 hours or overnight to marinate.
4.Preheat grill to medium-high heat. Thread chicken, bell peppers, and onions onto skewers.
5.Reduce heat to medium and grill skewers, turning occasionally, until chicken is cooked through and vegetables are charred in spots, or for about 12-15 minutes.
6.Serve hot and enjoy!

PROS

This dish is packed with bold, spicy flavors that are sure to excite your taste buds.

Grilling the chicken and vegetables gives it a delicious smoky and charred flavor.

It’s a healthy option that is low in calories and high in protein.

CONS

The dish can be too spicy for some people, adjust the amount of peri-peri sauce according to your own preference.

The preparation and marination time can be time-consuming for busy individuals.

HEALTH & BENEFITS

The dish is a great source of lean protein, which helps in building and repairing body tissues.
Bell peppers are high in Vitamin C, Fiber and loaded with antioxidants, which helps in reducing inflammation and lower the risk of chronic diseases.
Garlic is also high in antioxidants and has anti-inflammatory properties, which may help in reducing the risk of cancer and heart disease.

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