Grilled Chicken Skewers

May 05, 2023May 5, 20230 17
Simple and healthy grilled chicken skewers that make a perfect lean protein-packed meal for lunch or dinner.
in Main

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound boneless, skinless chicken breast
¼ cup olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
½ tsp black pepper
Wooden or metal skewers

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
14g
Grilled chicken skewers are a staple in healthy eating. They are perfect for meal prep as they can be enjoyed cold or reheated. This recipe is simple and requires minimal ingredients, making it a great go-to meal for busy weeknights.

Instructions

1.Cut chicken breasts into bite-sized pieces and place them in a bowl.
2.In another bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper.
3.Pour the marinade over the chicken and mix well, let sit for at least 30 minutes.
4.Preheat grill to medium-high heat.
5.Thread chicken pieces onto wooden or metal skewers, leaving space between each piece.
6.Grill skewers for 8-10 minutes, turning occasionally, until fully cooked.
7.Serve hot with a side of vegetables or salad.

PROS

Lean protein source, great for weight loss.

Can be made in advance for meal prep.

Easy and quick to make.

CONS

May dry out if overcooked or not marinated long enough.

Requires a grill or grill pan.

HEALTH & BENEFITS

Low in fat and calories, high in protein and B vitamins, promotes muscle growth and repair.

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