Grilled Chicken Satay Salad

May 16, 2023May 16, 20230 10
Grilled Chicken Satay Salad recipe for a nutritious and filling meal
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 flour tortilla , cut in half , then cut crosswise into 1/8 inch strips
1/3 cup rice vinegar
1/4 cup creamy peanut butter
3 tablespoons finely chopped peanuts
2 tablespoons sugar
2 tablespoons vegetable oil
2 tablespoons sesame oil
1 tablespoon soy sauce
1/2 teaspoon finely chopped gingerroot
1 garlic clove , finely chopped
4 boneless skinless chicken breast halves
6 cups mixed salad greens
1 cup finely shredded red cabbage
1/3 cup shredded carrot
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
11g
Fat
25g
This Grilled Chicken Satay Salad is a flavorful and nutritious meal that is perfect for lunch or dinner. The combination of grilled chicken breast, mixed salad greens, shredded cabbage, and carrot creates a satisfying and filling dish that will leave you feeling energized and satisfied. The peanut butter dressing adds a delicious sweetness and nutty flavor that complements the other ingredients perfectly. This recipe is also flexible, and you can easily customize it to include your favorite vegetables or protein sources.

Instructions

1.Preheat grill or broiler. Grill or broil tortilla strips until golden brown and crisp.
2.In a small bowl, whisk together vinegar, peanut butter, peanuts, sugar, vegetable oil, sesame oil, soy sauce, gingerroot, and garlic.
3.Brush chicken breasts with peanut butter mixture.
4.Place chicken breasts on grill rack or broiler pan coated with cooking spray. Grill or broil chicken for 6 minutes on each side or until done.
5.Arrange salad greens, cabbage, carrot, and cilantro on a large platter. Drizzle with remaining peanut butter mixture. Top salad with grilled chicken breast and tortilla strips.

PROS

This Grilled Chicken Satay Salad is packed with protein and fiber, making it a healthy and filling meal to fuel your day.
The peanut butter dressing adds a delicious and unique flavor that will satisfy your taste buds.

This recipe is also gluten-free and can be easily modified to fit various dietary restrictions.

CONS

The preparation time for this recipe is relatively long, and it may not be ideal for a quick and easy meal.
Additionally, some people may not enjoy the combination of sweet and savory flavors in the peanut butter dressing.

HEALTH & BENEFITS

This Grilled Chicken Satay Salad is a nutrient-dense meal that provides a variety of vitamins and minerals. The chicken is a great source of protein, which is essential for building and repairing muscles, and the salad greens provide fiber and antioxidants that support digestion and overall health. The peanut butter dressing also contains heart-healthy monounsaturated fats and vitamin E.

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