Grilled Chicken Nicoise

May 09, 2023May 9, 20230 3
Grilled Chicken Nicoise recipe for a healthy lunch or dinner
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sun-dried tomato
3 garlic cloves
2 teaspoons extra-virgin olive oil
15 nicoise olives , pitted ( or black olives )
1 teaspoon capers , well drained and rinsed
2 tablespoons finely chopped fresh basil
2 tablespoons finely chopped fresh parsley
1 tablespoon Dijon mustard
2 teaspoons fresh squeezed lemon juice
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
3 boneless skinless chicken breasts
2 tablespoons reserved sun-dried tomato marinade ( above )
2 teaspoons fresh squeezed lemon juice
1/4 cup sour cream
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
3
Calories
442
Sugar
7g
Fat
26g
Grilled Chicken Nicoise is a classic French dish that combines the grilled chicken with an olive and sun-dried tomato sauce and a sour cream dressing. This dish is a healthy and flavorful option for those who are looking for a satisfying meal that is easy to make and full of nutrients. It can be served with a side salad or seasonal vegetables to make a complete and balanced meal. Grilled Chicken Nicoise is perfect for a lunch or dinner with friends or family, and it can be paired with a glass of white wine to enhance its flavors.

Instructions

1.In a food processor, blend sun-dried tomato, garlic, and extra-virgin olive oil until smooth.
2.In a bowl, mix olives, capers, basil, parsley, Dijon mustard, lemon juice, balsamic vinegar, salt, and black pepper with the sun-dried tomato sauce.
3.Preheat a grill to medium-high heat. Brush the chicken breasts with reserved sun-dried tomato marinade and season with salt and black pepper.
4.Place the chicken on the grill and cook for 6-8 minutes on each side until fully cooked.
5.In a small bowl, whisk together sour cream, lemon juice, salt, and black pepper.
6.Serve the grilled chicken with the olive and sun-dried tomato sauce and the sour cream dressing.

PROS

This dish is a good source of protein and healthy fats from chicken and olive oil.

It contains a variety of nutrients from different ingredients, including vitamin C from lemon juice, iron from olives, and lycopene from sun-dried tomato.

It is a flavorful and satisfying meal that can be enjoyed for lunch or dinner.

CONS

Some people may find the flavor of olives and capers too strong.

This recipe requires a food processor and a grill, which may not be available in all kitchens.

It may take some time to prepare and cook, depending on the level of experience in the kitchen.

HEALTH & BENEFITS

The grilled chicken Nicoise contains a healthy balance of macronutrients and micronutrients.
It provides lean protein for muscle building and maintenance, healthy fats for brain function and heart health, and fiber for digestive health.
It is also a good source of antioxidants, which may help reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

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