Grilled Chicken de Bahamas

Jun 06, 2023June 6, 20230 18
Grilled Chicken de Bahamas with Rice Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
salt & fresh ground pepper
2 fresh limes , juice of
2 tablespoons olive oil
1/4 cup bacon , finely chopped
1/2 cup red onion , finely chopped
1/2 cup green pepper strip , thinly sliced
1/2 cup celery , finely chopped
2 cups diced canned tomatoes ( with juice )
1 cup chicken stock
1 tablespoon Worcestershire sauce
1/2 teaspoon thyme
cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
561
Sugar
5g
Fat
21g
Grilled Chicken de Bahamas is a delicious and hearty dish that's perfect for summer grilling. This recipe is inspired by the flavors of the Bahamas, with tangy tomato-based sauce and a touch of lime for extra zing. Grilled chicken breasts are smothered in a sauce made with bacon, veggies, and diced tomatoes. The end result is a flavorful and filling meal that's sure to satisfy. Serve with rice and enjoy!

Instructions

1.Preheat grill to medium-high heat.
2.Season chicken breasts with salt, fresh ground pepper and lime juice.
3.Grill chicken breasts until cooked through and no longer pink.
4.Set chicken aside and cover to keep warm.
5.In a large skillet, heat olive oil over medium heat.
6.Add bacon, onion, green pepper strips and celery, and sauté until bacon is crispy and vegetables are soft.
7.Add diced tomatoes (with juice), chicken stock, Worcestershire sauce, and thyme to skillet.
8.Bring to a boil.
9.Reduce heat and simmer for 15 minutes, until sauce thickens.
10.Serve chicken with rice and spoon sauce over the top.

PROS

This dish is packed with flavor and perfect for summer grilling.
The combination of chicken, bacon, and veggies in a tangy tomato-based sauce makes for a delicious and hearty meal.

CONS

The bacon and chicken contain high amounts of saturated fat.

This meal is calorie-dense, so it may not be the best option for those watching their weight.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for building and repairing muscle. Tomatoes are loaded with antioxidants, and the lycopene in tomatoes may help protect against heart disease.
Veggies like celery and green peppers provide fiber, vitamins A and C, and potassium.

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