Grilled Chicken Breasts With Heirloom Tomatoes

May 05, 2023May 5, 20230 2

Juicy grilled chicken breasts served with fresh heirloom tomatoes and aromatic mint

Grilled Chicken Breasts With Heirloom Tomatoes

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

14g

Looking for an easy, delicious, and healthy dinner option? This recipe for grilled chicken breasts with heirloom tomatoes is sure to please. Not only is it packed with protein and fresh vegetables, but it's also bursting with flavor thanks to the addition of zesty lemon and aromatic mint. Whether you're looking for a quick weeknight dinner or a simple yet elegant meal to impress guests, this dish is a surefire winner.

Instructions

1.	Preheat grill to medium-high heat
2.	Season chicken breasts with salt and pepper
3.	Drizzle with olive oil
4.	Grill chicken for 5-6 minutes per side
5.	While chicken is cooking, slice tomatoes and onion
6.	Mince garlic and chop mint
7.	Combine tomatoes, onion, garlic, mint, lemon juice, and olive oil in a bowl
8.	Season tomato mixture with salt and pepper
9.	Serve grilled chicken with tomato mixture on top

PROS

This dish is high in protein, low in carbs, and packed with fresh, flavorful ingredients.
It’s also quick and easy to prepare on the grill.

CONS

Some people may find grilling chicken to be a bit tricky, as it can easily become dry or overcooked.
Also, the juicy tomatoes may make the dish a bit messy to eat.

HEALTH & BENEFITS

Grilled chicken is a great source of lean protein, which is essential for building and repairing muscles. The heirloom tomatoes in this dish are rich in vitamins A and C, which support immune function and skin health. Mint is known for its anti-inflammatory properties, and garlic has been shown to help lower cholesterol levels.

	4 chicken breasts ( about 1/2 pound each )
	3 small heirloom tomatoes ( try to get different colors ( red , purple , yellow , green ... )
	1 small red onion
	1 bunch of fresh mint
	1 lemon
	2 garlic cloves
	2 tablespoons olive oil
	salt and pepper