Grilled Chicken Breast With Oriental Marinade

May 31, 2023May 31, 20230 3
Grilled Chicken Breast With Oriental Marinade
in Main

Prep

10 min

Cook

15 min

Ready In

4 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 ml light soy sauce
1 tablespoon mustard powder
1 tablespoon clear honey
5 cm piece fresh ginger , Peeled and grated
1 medium onion , Peeled and grated
2 garlic cloves , Peeled and crushed
1 star anise , crushed
1 chicken , cut into 8 pieces
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
7g
Fat
2g
Grilled chicken is a staple of many cuisines around the world, and for good reason. It's a versatile and delicious protein that can be used in a wide variety of dishes, from salads to sandwiches and more. This recipe takes grilled chicken breast to the next level by adding an oriental-inspired marinade, which is a delicious combination of soy sauce, honey, ginger, garlic, and star anise. Whether you're looking for a healthy and flavorful main dish for dinner or a delicious protein source for your lunch salad, this grilled chicken with oriental marinade recipe is sure to satisfy.

Instructions

1.In a bowl, whisk together the soy sauce, mustard powder, honey, ginger, onion, garlic, and star anise until well combined.
2.Season the chicken pieces with salt and pepper to taste.
3.Add the chicken to the marinade, making sure it is well coated. Cover and refrigerate for at least 4 hours, or overnight.
4.Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the marinade.
5.Grill the chicken for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
6.Serve hot and enjoy!

PROS

Grilled chicken breast is a lean source of protein that is perfect for a healthy and balanced diet.

This marinade adds a unique twist to the traditional grilled chicken, making it a flavorful and delicious meal.

CONS

Grilling chicken may produce some carcinogenic compounds, and overcooking the chicken can produce harmful substances such as acrolein.

To mitigate these risks, make sure to cook the chicken thoroughly but not overcook it.

HEALTH & BENEFITS

Chicken breast is a great source of lean protein, which is essential for building and maintaining muscle mass.
The marinade contains ginger, which has anti-inflammatory and immune-boosting properties, and garlic, which has been linked to improved heart health and lower blood pressure.

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