Grilled Chicken Breast With Carmalized Tomato Compote

May 10, 2023May 10, 20230 2
Grilled Chicken Breast With Carmalized Tomato Compote Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/4 cup olive oil
1 1/2 tablespoons cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1 teaspoon italian seasoning
1 teaspoon parmesan cheese
1 pint cherry tomatoes or 1 pint grape tomatoes
1 teaspoon olive oil
1/4 cup shallot
1 tablespoon granulated sugar
3/4 cup dry white wine
1/2 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
6g
Fat
14g
Grilled Chicken Breast With Carmalized Tomato Compote is a delicious and healthy main dish that is perfect for any occasion. The chicken breasts are marinated in a flavorful mixture of olive oil, cider vinegar, garlic powder, sugar, salt, italian seasoning and parmesan cheese before being grilled to perfection. The caramelized tomato compote is the perfect accompaniment to the chicken breasts, its sweet and tangy flavor is the perfect contrast to the savory chicken. This recipe is easy to make and can be served with a side salad or roasted vegetables for a complete meal.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, whisk together the olive oil, cider vinegar, garlic powder, sugar, salt, italian seasoning and parmesan cheese.
3.Brush the mixture on both sides of the chicken breasts.
4.Grill the chicken for 6-8 minutes on each side or until the internal temperature reaches 165°F.
5.In a large nonstick skillet, heat the olive oil over medium heat.
6.Saute the shallot and cherry tomatoes for 5-6 minutes, until the tomatoes begin to burst.
7.Add the granulated sugar, white wine and salt to the skillet and bring to a simmer.
8.Cook for 5-6 more minutes or until the mixture thickens.
9.Serve the grilled chicken with the caramelized tomato compote on top.

PROS

The Grilled Chicken Breast With Carmalized Tomato Compote is a delicious and healthy main dish.

The chicken breasts are grilled to perfection and coated with a tasty olive oil and parmesan cheese mixture.

The caramelized tomato compote is a perfect accompaniment to the chicken breasts.

CONS

The Grilled Chicken Breast With Carmalized Tomato Compote can be time-consuming to prepare but it is worth it.

The recipe requires quite a few ingredients but most of them are common pantry staples.

HEALTH & BENEFITS

The Grilled Chicken Breast is a great source of protein and low in fat and calories.
The tomatoes are a good source of vitamins A and C and antioxidants.
Olive oil and white wine are known to be heart-healthy ingredients which support healthy cholesterol levels.

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