Grilled Chicken Breast

May 05, 2023May 5, 20230 18

Juicy and flavorful grilled chicken breast recipe

by The Chefin Dinner

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

228

Sugar

Fat

13g

Grilled Chicken Breast is a classic and delicious meal. It's a go-to dish for many fitness enthusiasts, athletes, and health-conscious individuals worldwide. It's easy to prepare and can be served as a main course or sliced for salads, sandwiches, and meal prep.

Instructions

1.	Preheat grill to medium-high heat
2.	In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper
3.	Place chicken breasts in a shallow dish and pour marinade over chicken, turning chicken to evenly coat
4.	Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F
5.	Let chicken rest for 5 minutes before serving

PROS

Grilled chicken breast is a lean and healthy protein source, versatile for salads, tacos, and sandwiches.
Grilling it locks in its natural flavor and moisture that enhances its taste and texture.

CONS

Chicken breasts can be prone to dryness and overcooking on the grill.
It’s important to monitor the temperature constantly to avoid the chicken becoming tough and rubbery.

HEALTH & BENEFITS

Chicken breast is an excellent source of protein, containing all essential amino acids that the body needs to build and repair muscles and tissues. It’s low in calories and fat, high in vitamin B6 and niacin, and helps boost metabolism and promote satiety.

	4 boneless, skinless chicken breasts
	1/4 cup olive oil
	2 tablespoons lemon juice
	2 cloves garlic, minced
	1 teaspoon dried oregano
	1/2 teaspoon salt
	1/4 teaspoon black pepper