Grilled Chicken Brazilian Style

Jun 08, 2023June 8, 20230 15

Grilled Chicken Brazilian Style recipe perfect for a summer BBQ

by The Chefin Grilled

Prep

40 min

Cook

14 min

Ready In

54 min

Level

Easy

Rating

Ingredients

	3 lbs chicken thighs
	6 tablespoons olive oil
	3 garlic cloves , minced
	salt

Nutrision Information

Servings Per Recipe

Calories

339

Sugar

Fat

24g

Grilled Chicken Brazilian Style is a popular dish in Brazil, often served with rice, black beans, and a variety of sides. This recipe is packed with flavorful ingredients, including garlic and olive oil, which give it a delicious taste. It's a great meal choice for anyone looking to eat healthy and enjoy a tasty meal at the same time.

Instructions

1.	Start by marinating the chicken thighs with 4 tablespoons of olive oil, minced garlic, and salt. Let it sit in the fridge for 30 minutes.
2.	Preheat the grill to medium-high heat.
3.	In a small bowl, mix the remaining olive oil and salt together.
4.	Brush the chicken thighs with the oil and salt mixture and place them on the grill. Grill each side for about 5-7 minutes or until cooked through.
5.	Remove from the grill and let rest for 5 minutes before serving.

PROS

Grilled Chicken Brazilian Style is packed with flavor and high in protein, making it a delicious and healthy meal choice.

It’s easy to make and perfect for a summer BBQ with friends and family.

CONS

Chicken thighs can be high in fat, so it’s important to watch your portion sizes.

Also, grilling meat can increase the production of harmful compounds called PAHs, so it’s best to limit your grilled meat intake.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
It also contains important vitamins and minerals, such as B vitamins and selenium.
The garlic in this recipe has been shown to have antibacterial and anti-inflammatory properties.