Grilled Chicken and Veggies in Sesame Dressing

May 12, 2023May 12, 20230 1
Grilled Chicken and Veggies in Sesame Dressing
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts
1 zucchini , sliced
1 green pepper
1 red pepper
1 yellow pepper
1 red onion
1/2 cup newman 's own low-fat sesame ginger salad dressing ( you can also use Sesame Salad Dressing which takes a little longer but is scrumptious ! )

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
5g
Fat
7g
This Grilled Chicken and Veggies in Sesame Dressing recipe brings together the best of both worlds: healthy, flavorful ingredients that are easy to prepare and perfect for dinner. Grilled chicken and a mix of fresh vegetables like zucchini, red and green peppers, and onions are marinated in a delicious mix of sesame ginger salad dressing and then grilled to perfection. The result is a colorful and delicious main course that's both healthy and satisfying.

Instructions

1.Preheat grill to medium-high heat.
2.Pound chicken breasts to an even thickness, season with salt and pepper, and place onto grill.
3.Grill the chicken for 6-7 minutes on each side until fully cooked through.
4.Remove chicken from grill and set aside to rest.
5.Brush sliced vegetables with sesame ginger salad dressing and grill for 2-3 minutes per side.
6.Serve grilled chicken with grilled veggies on top and drizzle with extra sesame ginger salad dressing.

PROS

This dish is a healthy, low-fat alternative to traditional grill favorites.

The juicy chicken and tender vegetables combined with the tangy sesame ginger dressing make for a flavorful meal that’s perfect for the summer months.

CONS

One downside to this recipe is the time-consuming preparation process of grilling the vegetables.
Additionally, the salad dressing used in this recipe may be high in sodium content.

HEALTH & BENEFITS

Grilled chicken and vegetables in sesame dressing contain an abundance of health benefits. Chicken is a lean protein source while vegetables contain important vitamins and minerals that support overall health. Sesame ginger salad dressing contains antioxidants and anti-inflammatory compounds that reduce the risk of heart disease, cancer, and other chronic illnesses.

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