Grilled Chicken and Pesto Farfalle

May 10, 2023May 10, 20230 14
Grilled Chicken and Pesto Farfalle, a delicious pasta dish perfect for a weeknight dinner
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 3/4 lbs boneless skinless chicken
1 teaspoon salt
3/4 teaspoon fresh ground pepper
cooking spray
20 ounces uncooked farfalle pasta
1 tablespoon butter
3 garlic cloves , minced
2 1/4 cups milk ( divided into a 1/2 c portion and a 1 3/4 c portion )
3 tablespoons flour
1 jar pesto sauce ( or 1/3 cup of your own homemade pesto )
2 cups parmesan cheese , freshly shredded
4 cups grape tomatoes , halved lengthwise
1/2 cup fresh basil , chopped

Nutrision Information

Servings Per Recipe
8
Calories
550
Sugar
8g
Fat
23g
Grilled Chicken and Pesto Farfalle is a tasty pasta dish that combines grilled chicken with a flavorful pesto sauce, grape tomatoes, and fresh basil. This dish is perfect for a quick and easy weeknight dinner, as it only takes about 30 minutes to make. Farfalle pasta, also known as bowtie pasta, is used in this recipe for its unique shape, which holds the sauce well and adds a fun texture to the dish. This dish is also great for meal prep, as it can be made in large batches and reheated throughout the week.

Instructions

1.Preheat grill to medium-high heat.
2.Season chicken breasts with salt and pepper, then grill for 5-6 minutes per side until fully cooked.
3.Cook pasta according to package directions until al dente, then drain and set aside.
4.In a large sauté pan, melt butter over medium heat, then sauté garlic for 1-2 minutes.
5.In a separate bowl, whisk together 1/2 cup milk and flour, then add to sauté pan with remaining 1 3/4 cups of milk, stirring until it thickens.
6.Add pesto sauce and shredded parmesan cheese to the pan, stirring until cheese is melted and sauce is well combined.
7.Add cooked pasta to the pan with the sauce, then toss to coat.
8.Serve pasta topped with grilled chicken, halved grape tomatoes, and fresh chopped basil.

PROS

This pasta dish is delicious, easy to make, and perfect for a quick weeknight dinner.

The grilled chicken adds a protein boost to the meal, while the fresh basil and grape tomatoes add a burst of flavor.

The pesto sauce is a tasty alternative to traditional tomato-based sauces.

CONS

The high amount of cheese used in this recipe makes it high in calories and fat.

It may not be the healthiest pasta dish, but it is a great option for a treat every once in a while.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does have some nutritional benefits.
The chicken provides a good source of protein, while the grape tomatoes and fresh basil add vitamins and antioxidants to the dish.
The pesto sauce, made from fresh herbs like basil and parsley, is a good source of healthy fats and adds flavor without the need for added sugars.

Print

Leave a Reply

Your email address will not be published.