Grilled Chicken and Jicama Salad With Cilantro-Lime Vinaigrette

Jun 06, 2023June 6, 20230 3
Grilled Chicken and Jicama Salad With Cilantro-Lime Vinaigrette: A Refreshing and Healthy Dish
in Salad

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup freshly squeezed lime juice
1/3 cup chopped fresh cilantro leaves
1/2 teaspoon ground cumin
cayenne pepper
1/2 cup olive oil ( or mixture of both ) or 1/2 cup canola oil ( or mixture of both )
salt
1 1/2 lbs boneless skinless chicken breast halves
1 large head romaine lettuce , torn into bite-size pieces
1 small jicama , cut into thin sticks ( about 12 oz . )
1 bunch radish , sliced into half-moons
1/4 small red onion , very thinly sliced
1 large avocado , diced
1 large mango , diced
1/4 cup hulled hulled roasted salted pepitas

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
12g
Fat
29g
Grilled Chicken and Jicama Salad With Cilantro-Lime Vinaigrette is a healthy and refreshing dish that's perfect for warm weather. The combination of grilled chicken, crunchy jicama, and juicy mango makes for a satisfying and delicious meal. The cilantro-lime vinaigrette adds a burst of flavor and helps tie all of the ingredients together. Whether you're looking for a quick and easy weeknight dinner or need a dish to bring to a potluck or barbecue, this salad is sure to impress.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, whisk together lime juice, cilantro, cumin, and cayenne. Gradually whisk in olive oil, then season with salt.
3.Rub chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes per side until fully cooked.
4.Let chicken rest for a few minutes before slicing into bite-sized pieces.
5.In a large salad bowl, combine romaine lettuce, jicama, radishes, red onion, avocado, mango, and pepitas.
6.Toss with the cilantro-lime vinaigrette and top with grilled chicken before serving.

PROS

This salad is packed with nutritious ingredients and is a great source of protein and healthy fats.

It’s also low in carbs and sugar, making it a great option for those on a low-carb or keto diet.

CONS

The prep time for this recipe is longer than some others, and grilling the chicken will require a BBQ or stove-top grill.

Additionally, some may not be familiar with jicama, which could make it difficult to find in the grocery store.

HEALTH & BENEFITS

This salad is packed with nutritious ingredients that can help support a healthy diet.
Chicken is an excellent source of protein and is low in calories and fat. Jicama is a great source of dietary fiber, vitamin C, and potassium.
Avocado is high in healthy fats and can help reduce inflammation, while mango is a good source of vitamins A and C.

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