Grilled Chicken and Black Bean Quesadillas

Jun 05, 2023June 5, 20230 9
Grilled Chicken and Black Bean Quesadillas
in Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large grilled chicken breasts , sliced and bite size
1 1/4 cups canned black beans , drained and rinsed
1/2 cup frozen corn , thawed
1 small onion , chopped
1 small green pepper , chopped
1 teaspoon vegetable oil
3 cups monterey jack and cheddar cheese blend
taco seasoning , to taste ( or do a combo of chili powder , cumin , and garlic powder )
10 flour tortillas
sour cream , to serve on the side
salsa , to serve on the side

Nutrision Information

Servings Per Recipe
10
Calories
437
Sugar
2g
Fat
22g
Grilled Chicken and Black Bean Quesadillas are a classic Mexican dish that has been enjoyed for generations. The combination of grilled chicken, black beans, and melted cheese sandwiched between crispy tortillas make for a delicious and satisfying meal. This recipe is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. It's easy to make, requires just a few ingredients, and can be customized to your liking. Feel free to experiment with different spices and toppings to make this recipe your own.

Instructions

1.Preheat a skillet over medium heat.
2.Add the vegetable oil to the skillet, then sauté the chopped onion and green pepper for 5-7 minutes, or until the vegetables are tender.
3.Add the canned black beans and thawed frozen corn to the skillet, stirring to combine with the vegetables.
4.Add taco seasoning (or a combo of chili powder, cumin, and garlic powder) to the skillet, to taste.
5.Lay out the flour tortillas and sprinkle shredded cheese on one half of each tortilla.
6.Layer the sautéed vegetable mixture and sliced grilled chicken on top of the cheese.
7.Fold the tortillas in half.
8.Heat the folded tortillas on a skillet over medium heat until the cheese is melted and the tortillas are nicely browned on both sides.
9.Cut each quesadilla into quarters and serve hot with sour cream and salsa on the side.

PROS

Grilled Chicken and Black Bean Quesadillas are a hearty and flavorful meal that can be prepared in under 30 minutes.
This meal is high in protein, fiber, and healthy fats, making it a nutritious option for any time of day.
Additionally, this quesadilla recipe is a great way to use up leftover grilled chicken and canned black beans.

CONS

Although this recipe is relatively healthy, it does contain a fair amount of cheese and sour cream, so it should be eaten in moderation as part of a balanced diet.
Additionally, some people may find the prep work of slicing the chicken and sautéing the vegetables to be time-consuming.

HEALTH & BENEFITS

Grilled Chicken and Black Bean Quesadillas are a healthy meal choice for several reasons.
1. High in Protein: The chicken and black beans in this recipe are excellent sources of protein, which helps build and repair muscle tissue in the body.
2. High in Fiber: The black beans and vegetables in this recipe are high in fiber, which helps regulate digestion and keep you feeling full.
3. Healthy Fats: This quesadilla recipe contains healthy fats from the cheese and vegetable oil, which can help lower cholesterol levels in the body.

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