Grilled Chicken and Artichoke Soup

May 08, 2023May 8, 20230 1
Grilled Chicken and Artichoke Soup - A Hearty and Healthy Delight
in Soup

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce dried porcini mushrooms
1 cup boiling water
1 pound skinless , boneless chicken breast halves
salt and pepper to taste
6 cups chicken broth
1/2 cup sun-dried tomatoes ( not packed in oil ) , snipped into small pieces
2 tablespoons tomato paste
1/3 cup olive oil
2 cloves cloves garlic , minced
1 red onion , minced
2 cans artichoke bottoms , drained and chopped
1/4 teaspoon black pepper
1/2 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1/2 cup dry white wine
1/2 cup grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
3g
Fat
19g
This Grilled Chicken and Artichoke Soup recipe is perfect for a cozy and nutritious dinner on a chilly evening. The combination of hearty chicken, tender artichokes, and earthy porcini mushrooms results in a rich and flavorful soup that is as delicious as it is healthy. Grilling the chicken adds a smoky flavor and helps to keep the dish low-fat. Served hot and garnished with grated Parmesan cheese, this soup is sure to become a regular in your meal rotation.

Instructions

1.Soak porcini mushrooms in boiling water for 30 minutes.
2.Preheat a grill to high heat. Season chicken with salt and black pepper.
3.Grill chicken for 8 minutes on each side. Allow to cool and then shred meat.
4.In a large pot, heat chicken broth to a simmer. Add tomatoes, tomato paste, and porcini mushrooms with their soaking liquid. Simmer for 15 minutes.
5.Heat olive oil in a skillet. Add minced garlic and onion, and cook for 5 minutes. Add chopped artichoke bottoms, and cook for an additional 5 minutes.
6.Add chicken to the pot, followed by the contents of the skillet. Add black pepper, chopped parsley, lemon juice, and dry white wine. Simmer for 10 minutes.
7.Serve soup hot, garnished with grated Parmesan cheese.

PROS

This soup is a great way to include healthy ingredients in your diet, including lean protein from the grilled chicken and nutrients from the artichokes and porcini mushrooms.
The flavors are rich and satisfying, making it a filling and comforting meal.

CONS

The recipe requires some prep and cooking time, so it may not be ideal for a quick weekday dinner.
The soup contains white wine, which may not be suitable for those with alcohol restrictions.

HEALTH & BENEFITS

Artichokes contain antioxidants, fiber, and minerals, which can support digestive health and might even help reduce the risk of certain cancers. Porcini mushrooms contain protein, fiber, and antioxidants, which may aid in reducing inflammation and supporting immune function. Grilled chicken is an excellent source of lean protein, which is essential for muscle development and repair.

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