Grilled Catfish with Homemade Salsa

Jun 01, 2023June 1, 20230 13
Grilled Catfish with Homemade Salsa - A Healthy and Delicious Meal
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 catfish fillets
1/2 teaspoon garlic salt
1/2 teaspoon pepper
3 medium tomatoes , chopped
1/4 cup chopped onion
2 medium jalapeno peppers , chopped
2 tablespoons white wine vinegar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
168
Sugar
5g
Fat
3g
Grilled Catfish with Homemade Salsa is a healthy and delicious meal that's perfect for dinner any night of the week. The catfish is seasoned with garlic salt and pepper, then grilled to perfection for a mouthwatering taste and texture. The homemade salsa is made with fresh tomatoes, onion, jalapeno peppers, white wine vinegar, and salt, creating a zesty and flavorful topping that complements the mild flavor of the catfish. Not only is this meal low in calories and carbohydrates, but it's also packed with protein, vitamins, minerals, and antioxidants that provide numerous health benefits. Try this easy and nutritious recipe tonight and impress your family and friends with your culinary skills!

Instructions

1.Preheat grill to medium-high heat.
2.Rub catfish fillets with garlic salt and pepper.
3.Grill catfish for 5-6 minutes per side or until cooked through.
4.While catfish is grilling, combine chopped tomatoes, onion, jalapeno peppers, white wine vinegar, and salt to make the salsa.
5.Serve grilled catfish with homemade salsa on top.

PROS

Grilled catfish is a healthy and lean source of protein that contains omega-3 fatty acids and vitamin D.

The homemade salsa is packed with fresh vegetables and herbs, providing an abundance of vitamins, minerals, and antioxidants.

This meal is low in calories and carbohydrates, making it a great option for those looking to lose weight or maintain a healthy diet.

CONS

Catfish is a bottom-dwelling fish that may contain toxins, so it’s important to choose high-quality catfish from reputable sources.

The salsa contains jalapeno peppers, which may be too spicy for some people.

HEALTH & BENEFITS

Grilled catfish is a great source of lean protein that helps build and repair muscle tissue, boost energy levels, and support a healthy immune system.
It’s also high in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and enhance brain function.
The homemade salsa is rich in vitamins A and C, which support healthy skin, vision, and immunity.
It also contains lycopene, an antioxidant that may help lower the risk of certain types of cancer, and capsaicin, a compound that may aid in weight loss and pain relief.

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